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The Pre-Workout Meal - Why It Is So Important 4 Jun 2011 | 03:10 pm
Before you go to the gym for a workout, you need to provide your body with the proper nutrients in order to perform your best. You want your muscles to be at optimal strength so you can have a good wo...
Pre-Workout Nutritional Considerations 4 Jun 2011 | 03:10 pm
Every athlete should take care in preparing the body for a physical workout. Eating an ample selection of carbohydrates, meats, fruits and vegetables with meals will ensure enough energy is available ...
Personal Trainer Tips: Pre Workout Meals 4 Jun 2011 | 03:09 pm
Working out can be a laborious and taxing exercise for anybody, regardless of how healthy or fit he or she may be. As well as dealing with muscle pains, pacing your body and the mental stress that is ...
Pre-Workout Considerations And Supplements 4 Jun 2011 | 03:08 pm
Although the issue of pre-workout nutrition is often times seen as the most important meal and supplementation intake when it comes to building rock solid muscles and your physique, the issues of ment...
Pre-Workout Exercise for Peak Performance 4 Jun 2011 | 03:08 pm
Ever get those less-than peak performance days when you just can't seem to get switched on to your exercise program? You did manage to drag yourself off the couch and even get started, but you feel li...
