Jagsfitnessblog - jagsfitnessblog.com - JAG's Fitness Blog
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Why the scale sucks… 23 Jun 2013 | 07:34 pm
I posted this over on my facebook page but have posted it here for those that don’t follow. To give a visual example of why it sucks to use only the scale as a measure of progress, take a look at the...
A couple of progress pictures… 15 Jun 2013 | 02:53 am
Hello everyone, I’m still here! I know I haven’t been blogging much lately and it’s only because I don’t really have much to say. I am, at the moment, keeping a training blog, simply to log all of my ...
Your approval isn’t needed 8 Mar 2013 | 07:18 pm
Something I’ve noticed since I started my journey to a better body 4 years ago is that everyone has an opinion about what you do. I get comments at work telling me I’m weird for lifting heavy weights...
Weekly Round Up 22 Feb 2013 | 10:45 pm
Hola fierce friends, hope your week has been a good one – thank goodness it’s Friday! It’s been a great week for me, training and diet has been spot on and at the start of the week, we had some stunni...
My Essential Gym Gear – Requested Post 19 Feb 2013 | 12:09 am
I received a request via my facebook page today, asking if I would consider writing a blog post about my gym essentials – workout clothes, which shoes I wear, what my thoughts were on gloves, etc. I t...
Love 14 Feb 2013 | 09:39 pm
To love and be in love is the best feeling in the world. I’m the luckiest girl in the world to be able to share today with the most amazing boyfriend in the world. Le Passion! Happy love day everyon...
Build your *BEST* physique in 6 weeks 9 Feb 2013 | 03:15 pm
It’s a statement I see often, all over the internet, accompanied by pictures of oiled up fitness models with rippling abs and a come hither stare into the camera. It’s misleading, but people want to ...
You’ve come a long way baby 5 Feb 2013 | 02:56 am
Rewind three years ago, to the start of 2010. I had, through the course of 2009, dropped 50lbs and for the first time in many years, was slim. I felt like a million dollars. I was loving my exercise,...
Progress picture 27 Jan 2013 | 02:59 pm
Just yesterday, I was complaining to Emz about how annoyed I was at the lack of progress I made in the previous 12 months. Last year, though we trained very hard and ate well for a big part of the ye...
3 weeks in… 23 Jan 2013 | 01:56 am
…to the new year and all is going extremely well! It’s been a long time since I felt so motivated in the gym and it’s having a really positive effect on my lifting. My numbers are creeping back up to ...
