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Why Maintaining Your Weight is a Success 22 Aug 2013 | 05:47 pm

Between the years of 2006 and 2010, I lost and gained the same 20 lbs roughly a dozen times, as a figure competitor and fitness model. I had distinct “on season” and “off season,” times where I vacill...

11 Ways to Feel Less Deprived On Your Healthy Diet 12 Aug 2013 | 08:34 am

The degree to which we feel deprived is directly related the the extent we will eventually overindulge. It’s relatively easy to harness willpower for a short period of time, like an weight loss challe...

Recipe: Easy Paleo Banana Bread (Gluten & Dairy-Free) 8 Aug 2013 | 05:45 pm

This is one of my fav go-to recipes, especially for travel as a convenience food. And prep time is less than 10 minutes (could not be any easier!). I usually bake a whole loaf and eat a slice as a mea...

Do Obese People “Have No Shame?” 29 Jul 2013 | 11:31 am

This is a sensitive topic that most people already have an opinion on–are obese people just lazy gluttons? Or is there more going on with people who struggle with their weight AND as a community, migh...

7 Reasons You Pretty Much Rock 26 Jul 2013 | 06:47 pm

Yes, you. YOU pretty much rock. Why? Well, how about we start with, why not? These two ideas sum up about 99% of this past weekend at the 1st annual Radiance Retreat in Asheville, NC. Jen Sinkler of T...

32 Rules to Live By 17 Jul 2013 | 08:12 pm

I don’t particularly love road trips (that’s Jade’s thing), but I do appreciate the quiet time in the car that allows for the mind to wonder. Last week, we were road tripping to DC for a mini family r...

The JillFit Birthday Workout 16 Jul 2013 | 05:35 pm

“Holy sh*t.” … seemed to be the only words I could breathe around all the gasping for air that was going on. Tara and I were in the middle of the JillFit Birthday Workout, doing it for the first time ...

{Mindset Makeover} Ask Yourself What You *Really* Want 13 Jul 2013 | 08:55 pm

With JillFit’s 10 Week Mindset Makeover starting Monday July 15th, I’ve been thinking about the difference between what we think we want, and what we actually want. We say we want to be “in show shape...

{Mindset Makeover} How To Get Out Of Your Own Way 10 Jul 2013 | 06:45 pm

At JillFit, we talk a lot about the victim mindset and how to overcome it so that we can ultimately realize our own potential. We want to get lean, be successful professionally, create meaningful pers...

The Old Way vs. the New: Your Physique, Your Mindset & Your Happiness 5 Jul 2013 | 09:32 pm

At Metabolic Effect, we say, “Fat loss is a process, not a protocol,” and if you have been entrenched the dieting culture for long, you understand that most diets, plans, programs and experts are all ...

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