Jillfit - jillfit.com - JillFit Jill Coleman Fat Loss Coach
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Change Your Mindset, Change Your Body: The Empowered Vs. The Victim Mindset 16 May 2013 | 10:58 am
“If you act like a victim, you are likely to be treated as one.” –Paulo Coelho At both JillFit and Metabolic Effect, we talk a lot about mindset. And we work with hundreds of clients every single day...
Clean Convenience Eating: 16 Easy Breezy Tricks to Save Time 9 May 2013 | 11:20 am
I hate cooking. If there’s a pan involved, it might be too much work All right, well I don’t go that far, but usually I try to maintain a one-pan maximum and also a 10 minute max on time. However, we ...
The First Step to Quitting the Deprive-Then-Binge Cycle 2 May 2013 | 11:17 am
I make it a habit to ask people who sign up for my newsletter what their #1 struggle is with nutrition, exercise, mindset, etc. This is important for me because it gives me insight into what JillFit g...
The First Step to Quitting the Deprive-Then-Binge Cycle 2 May 2013 | 11:17 am
I make it a habit to ask people who sign up for my newsletter what their #1 struggle is with nutrition, exercise, mindset, etc. This is important for me because it gives me insight into what JillFit g...
Consider The Problem Might Be You 23 Apr 2013 | 11:04 am
[TOUGH LOVE ALERT] “If you own this story you get to write the ending.” ―Brené Brown Last week, I was talking to a friend and I couldn’t help but notice that she kept saying virtually the same thing, ...
Get Your Mind Right & Your Physique Will Follow 16 Apr 2013 | 11:29 am
Lately, I have been thinking about the concept of “getting real” with ourselves. This is a tricky concept because for many women, it can be taken to the extreme. When we get real, we can so easily fal...
4 Suuuuper-Simple Strategies for Healthy Eating While Traveling 10 Apr 2013 | 03:47 am
I realize I blogged about this a few weeks ago. And that’s not by accident. In the last month, I have slept in my own bed a total of 3 nights, ha! I am sure many of you who travel for work can relate....
Why Stress is Sabotaging Your Efforts & 6 Simple Ways to Decrease It 6 Apr 2013 | 11:59 pm
Last week Jade, Gary and myself took the Metabolic Effect train to the UK, Paris and Spain for a number of Metabolic Effect trainings for fitness professionals. I recounted in a previous post my obser...
The Now Approach & Why Overhauls Always Fail 2 Apr 2013 | 11:24 am
“There is no one giant step that does it, it’s a lot of little steps.” –Peter A. Cohen Last night, I was catching up with my sister-in-law and JillFit Coach Jillian Teta since we hadn’t seen each othe...
Fat Loss Travel: 8 Simple Rules for Eating on the Road 19 Mar 2013 | 09:21 am
This past weekend on the ME Lifestylers‘ community page, a member was lamenting having to travel for work and was worried about how to stay “on plan” while traveling. I love this problem! Why? Because...
