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Trade Routes Sweet Spice 22 Mar 2013 | 11:29 pm

Gram for gram, cinnamon and clove are two of the most potent plant-based antioxidants. We have added a few more culinary spices to enrich this blend.  Note:  no sugar but this spice combinations adds ...

Spinach with Onions, Raisins, Pistachios, & Sweet Spice 22 Mar 2013 | 10:17 pm

Cooked greens simply do not need to be the dull, healthy side dish.   In this recipe, we combine spinach with a rich combination of other richly flavored ingredients that also adds texture.  Serve wit...

Roasted Red Pepper Sauce with Garlic and Almonds 14 Mar 2013 | 04:58 pm

We discovered this recipe in a small restaurant in Madrid, Spain. It a is version of a 'romesco' sauce widely used throughout the Iberia. read more

Red Pepper, Almond, Garlic Dressing 25 Feb 2013 | 11:37 pm

for grilled and steamed vegetables, fish and poultry

Bok Choy & Oyster Mushrooms - Thai Curried 13 Jan 2013 | 12:56 am

with or without Tofu

Char Grilled Sweet Potato, Red Onion, Tomato, Lime & Cilantro 20 Nov 2012 | 04:37 am

Combining Fresh and Cooked Vegetables

Shredded Vegetables in Filo 20 Nov 2012 | 03:03 am

Tasty Snack Any Time of Day

Seared Tuna, Capers, Olives, Tomatoes, Garlic and Polenta 9 Nov 2012 | 12:32 am

A glorious tapas from the south of Spain

North African Spiced Vegetable Stew 17 Oct 2012 | 06:43 pm

Serve Hot or Cold

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