Karenficarelli - karenficarelli.com - Fitness4Her
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Brussels Sprouts and Hazelnuts 21 Aug 2013 | 11:01 am
If you have trouble eating your vegetables or can’t get your kids to at least try some of the green varieties, try this twist on Brussels sprouts for a healthy switch. Hazelnuts have a distinctive tas...
Major Age Dangers Lurking In Your Home 14 Aug 2013 | 11:01 am
There are many factors that can cause premature aging and some of these dangers could be hiding inside your home. No matter how many anti-age creams and lotions you have, if you are guilty of succumbi...
Chia – The Champion Of Seeds 7 Aug 2013 | 11:01 am
Chia pets were common when I was growing up. They were sold in stores everywhere and came in a little terra cotta pot, all you had to do was add water and it grew into the shape of an animal overnight...
Take Your Workout To The Next Level 31 Jul 2013 | 11:01 am
Anyone interested in women’s fitness should be aware of the importance of taking your workout to the next level. It simply is not okay to do the same exercises time and again at the gym or at home. Su...
Lose Weight Easy When You Learn To Train Your Brain 24 Jul 2013 | 11:01 am
The hardest part about dieting is giving up foods that you enjoy eating. If you want to keep the weight off, you know you must make certain changes in your lifestyle that will most likely be permanent...
Imagine You With A Beach Ready Body 10 Jul 2013 | 11:01 am
Do you feel a sense of jealousy or animosity when you see a woman with a beautiful body? Have you ever felt inferior in the presence of an athletic woman? Many times women feel this way because they c...
Back To Basics Exercising 3 Jul 2013 | 11:04 am
Women interested in fitness may be considering boot camp training in an effort to get in shape. The truth about this type of training is that it might just give you the best-looking body you’ve ever h...
Let In The Light With Affirmations of Love 26 Jun 2013 | 11:01 am
Affirmations are like opening the windows and letting the light from the sun shine in. Overcome with negative thoughts and confusing messages from outside sources, affirmations unleash the bonds of ne...
10 Diet Tips To Help You Lose Weight Now 20 Jun 2013 | 04:26 am
1. Believe in yourself. Believe you have the power to make the changes necessary to lose weight. Believe that this time, you will succeed. 2. State aloud your desire to lose weight. Daily affirmation...
Ficarelli Fagioli 12 Jun 2013 | 11:01 am
A Ficarelli Family Favorite. We try to have this a few times each month, especially in the winter. Not a quick fix, this meal takes a while to prepare, but the taste is worth the extra time. 1-1/4 c...
