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Motivational Post 2 Apr 2013 | 07:03 am

Every time I run into this motivational quote I love it all over again. “I don’t want to get to the end of my life and find that I have lived just the length of it.  I want to have lived the width of ...

Is Stress Killing You? 17 Mar 2013 | 11:24 pm

This guest post is from Janet Matthews, author of “Is Stress Your Silent Killer?”  I like the way Janet shares her personal story and its happy ending.  Listen as Janet speaks from personal experience...

Is Tooth Pain Caused By Muscles? 31 Oct 2012 | 05:03 am

There are two great big strong muscles in your head that can actually cause pain in your teeth!  It might feel as though your teeth are the problem but surprise!  It’s muscles. The muscles in your tem...

How To Make Your Body Love You By Eating Real Food 10 Oct 2012 | 07:03 am

Waaaay back when humans first came into being, there were no Froot Loops or Cool Whip.  Everything that our ancestors was real. And their bodies knew what to do with that food.  They got the minerals ...

What’s The Difference Between Pain Relief and Pain Management? 4 Oct 2012 | 08:27 am

Is there a difference between pain management and pain relief? You often hear about “pain management clinics.”  When do you hear about “pain relief clinics?” Sometimes people have a pain issue which c...

Natural Back Pain Relief 26 Sep 2012 | 07:59 am

I just got my hands on a brand new book written by medical doctor Norman J. Marcus.  His treatment of back pain is somewhat different than my usual recommendations for therapeutic massage because he u...

Breathing Makes Your Life Much Easier! 19 Sep 2012 | 12:37 am

Of course, breathing will make your life much easier!  We won’t be around long if we can’t breathe.  But if you have trouble breathing, there are steps you can take to breathe more easily. Breathing e...

Mermaid Demonstrates Water Exercises 11 Sep 2012 | 07:25 am

Okay.  So I’m not really a mermaid.  But when I’m in the water I feel like one. There are so many benefits to exercising in water. Water acts as resistance to your movements so your muscles become s...

Mermaid Demonstrates Water Exercises 11 Sep 2012 | 07:25 am

Okay.  So I’m not really a mermaid.  But when I’m in the water I feel like one. There are so many benefits to exercising in water. Water acts as resistance to your movements so your muscles become str...

What Causes Stress And How Can You Get Rid Of Your Stress Naturally? 5 Sep 2012 | 07:01 am

Good stress is the kind we have when things are really going pretty well.  Life may be hectic, busy and full.  Events like weddings, parties and graduation events are being planned.  But we are in cha...

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