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Warm Asian Beef Salad 29 Apr 2012 | 03:04 am
It’s been a long time since I posted anything! I assure you I’ve been studying hard! This recipe is primarily paleo or primal, but adds in a little white rice. White rice on a nutrition blog? What? Th...
Perfect Weekend Breakfast and Why Fat is Good for you 16 Jan 2012 | 05:15 am
Do you eat breakfast? I hope so! I’m a huge fan of eating protein and fat in the morning. It’s stick to your ribs food and it can set you up for a whole day of stable blood sugar (read: no sugar cravi...
Grain Free, Dairy Free Thanksgiving Recipe Round-Up 24 Nov 2011 | 10:02 am
Happy Thanksgiving Everyone! I realize I should have posted this sooner, but if you are looking for some last minute grain-free, gluten-free, paleo and primal friendly Thanksgiving recipe ideas, I’ve ...
I’m in the running to win a scholarship for this blog! 20 Nov 2011 | 04:53 am
I’m so honored and excited to announce that I was chosen as a finalist out of many applicants to win a college scholarship for my blog! There is a website called www.collegescholarships.org/ that host...
What does it take to become an acupuncturist? 7 Nov 2011 | 04:47 pm
Ever wonder how long it took your acupuncturist to go through school? Do you wonder what they studied? When I was looking into going to school for acupuncture and Chinese medicine, I was astonished t...
Women’s Health and Chinese Medicine: Treating Painful Periods 27 Oct 2011 | 12:40 pm
Millions of women suffer from cramps and PMS symptoms with their monthly cycle. Acupuncture and Chinese medicine have emerged as one of the best ways out there to treat these symptoms naturally. Imag...
Moxibustion in Chinese Medicine 11 Oct 2011 | 01:53 pm
Moxa therapy, or moxibustion, is a popular modality in Chinese medicine. It is made of the herb mugwort (Artemisia Argyi) or in Chinese pin yin, ai ye. The mugwort is processed in different ways in or...
Meditation for Stress Reduction 101 28 Sep 2011 | 02:51 pm
You’ve heard the studies and news reports: Meditation is good for anxiety, stress reduction, PTSD and a host of other ailments. Often I find that people are intimidated when you mention trying to lear...
Two Easy Ways to Make Veggies More Interesting 23 Sep 2011 | 06:38 am
Are you looking for more ways to get veggies into your diet? Want to make them burst with flavor? Here are two easy ideas to help you out. You will need a blender or a food processor for both of these...
Savory and Sweet Brussels Sprouts 12 Aug 2011 | 03:28 am
You can whip up this dish in no time flat! It has lots of good protein, fat, and fiber. Savory and Sweet Brussels Sprouts 2 tbl coconut oil, plus more if needed 2 medium yellow or sweet onions, diced ...
