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Veronica Lost 39 Pounds! 31 Jul 2013 | 09:45 am

Age: 52 Height: 5' 6" Start Weight: 176 lbs Current Weight: 147 lbs Goal Weight: 135 lbs Total Loss: 39 lbs Clothing Size Before: 12 Clothing Size After: 6 (some 8's) My name is Veronica, but everyon...

Kimkins Cheesy Cauliflower Pizza 13 May 2013 | 06:44 am

Serves 2 1 cup riced cauliflower 1 egg, lightly beaten 1 tablespoon grated Parmesan 3/4 cup shredded part skim mozzarella cheese 2 tablespoons pizza sauce pizza toppings of your choice (mushrooms, pe...

Rick Lost 90 Pounds With Kimkins! 12 May 2013 | 02:41 pm

Age: 45 Height: 6' 0" Start Weight: 260 lbs (all time high 280 lbs) Final Weight: 190 lbs Total Loss: 90 lbs How Long: 10 months Start Pants Size: 46" Final Pants Size: 34" Start Shirt Size: XXXL Fina...

Kimkins 7 Carb Meatball Sub 11 May 2013 | 06:33 am

Makes 4 Sandwich 4 Official Kimkins Protein Rolls 1 cup shredded lowfat mozzarella 1/2 cup Hunts Traditional Spaghetti Sauce Meatballs 1 lb extra lean ground beef 2 green onions, diced very fine 1 e...

Homemade Ginger Flan 9 Apr 2013 | 06:58 pm

Serves 6 3 egg yolks 2 eggs 1 cup light cream 1/2 cup heavy cream 1/2 cup water 8 packets sugar substitute 1 teaspoon vanilla extract 1 tablespoon chopped fresh ginger Heat oven to 350 F. Place a ro...

Best Low Carb Fast Food Choices 24 Mar 2013 | 07:42 pm

Failure to plan is planning to fail.  Before you hit the local fast food place with the kids or on the way home from work, take a few minutes to pick your best diet bet.  Something smart to help you i...

10 Carb Chicken Lasagna 22 Mar 2013 | 12:22 am

Serves 2 1 bag 0 carb Skinny Dip Lasagna 1 cup diced cooked chicken 1/2 cup undiluted cream of chicken soup 1/2 cup shredded mozzarella 1/2 cup lowfat cottage cheese 1/4 cup shredded Cheddar cheese 1...

John Tiedt Appeal Premature 19 Mar 2013 | 10:27 pm

The Kimkins Appeal on the previously denied enforcement issues against Ms. Diaz has suffered an “... involuntary dismissal ...” as a result of the premature filing of the Appeal by attorney Teidt, who...

Low Carb Coconut Cheesecake 3 Mar 2013 | 10:39 pm

Makes 12 Cheesecake 2 8-oz pkg cream cheese 1/2 cup unsweetened shredded coconut 2 eggs 1/2 cup coconut milk (check fruit juice aisle) 12 packets Splenda 1 teaspoon vanilla . Low Carb Crust 3/4 cup g...

Low Carb Easter or Passover Menu 2 Mar 2013 | 09:33 pm

sugar free mints  ~   28 calorie deviled eggs ~   spiced nuts mixed baby greens & raspberry vinaigrette cinnamon carrots   ~   green beans with slivered almonds mashed cheesy cauliflower with garlic g...

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