Krisetheridge - krisetheridge.com - KE Fitness
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FRAGRANT SHREDDED BEEF STEW 24 May 2013 | 11:57 am
Fragrant Shredded Beef Stew Makes: 10 servings Active Time: 25 minutes Total Time: 8 1/2 hours This stew has a simple list of ingredients, but plenty of great flavor thanks to flank steak, a cut tha...
MUSHROOM-STUFFED PORK TENDERLOIN 24 May 2013 | 11:45 am
Mushroom-Stuffed Pork Tenderloin I found this delicious recipe on foodnetwork.com. This one is sure to impress the family! Ingredients Serves: 6 5 tablespoons extra-virgin olive oil, plus more for bru...
FLANK STEAK PINWHEELS 24 May 2013 | 11:33 am
Flank Steak Pinwheels I found this great recipe on Eatingwell.com. If your getting a bit bored with steak try this variation! Makes: 4 servings Active Time: 40 minutes Total Time: 40 minutes These fes...
VELVET CHICKEN WITH BABY BOK CHOY 24 May 2013 | 11:14 am
Velvet Chicken with Baby Bok Choy I found this great recipe on Eatingwell.com. It’s a great low carb, diet friendly winter meal that wont stretch the waistline. Enjoy! Makes: 4 servings, about 1 1/2 c...
FAST FAT BURNING SNACKS PART 2 22 Apr 2013 | 08:24 am
Welcome to part two of Fast Fat Burning Snacks. Below are five quick, easy and tasty recipes to help you shed those kilograms. Enjoy! Egg Salad Ingredients (Serves 1) 4 hard-boiled egg whites 1 tsp. D...
EXERCISE AND DIABETES 5 Apr 2013 | 07:31 am
It’s common for people with diabetes to be a little unsure about whether or not they should be exercising. But the truth is it’s one of the best things you can do to control your blood sugar levels an...
SMALLER WORKOUTS FOR BIGGER RESULTS! 22 Feb 2013 | 09:00 am
What if I told you, you could train for 30 minutes or less and get better results than someone who goes to the gym for an hour, would you be interested? The secret to it is how you train when you’re i...
SEXY LEGS & GLUTES 3 Feb 2013 | 02:16 pm
I think most people will agree that a great lower body is an attractive asset on both sexes. But, regardless of whether you’re male or female, it can go south as you age. So how do you stop it from he...
FOAM ROLLING 101 29 Jan 2013 | 05:31 am
What is foam rolling? Foam rolling is a form of stretching often referred to as self myofascial release (SMFR). Foam rolling gives you the ability to reduce muscle and tendon stiffness in much the sam...
PERSONAL TRAINING TOORAK – BOXING FOR FITNESS! 15 Jan 2013 | 07:25 am
WHEN Saturday’s @ 8 am from the 2/2/2013 LOCATION Kris Etheridge Fitness SESSION LENGTH 45 Minutes NUMBER OF SPOTS PER CLASS 4 WHAT TO BRING Yourself. Gloves, water, towels etc all supplied PRICE $30...
