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9 Reasons You Are Not Losing Fat and How To Change It 22 Aug 2013 | 04:20 pm
Not reaching your fat loss goals? There is a big chance one or more of these reasons are stopping you. We’ll take a look at the problem and give you strategies on how to fix it. Let’s get started. ...
Joint Strength: A Review 2 Aug 2013 | 03:03 pm
Cleaning out my room and coming across some old university papers, I thought this one would be interesting for you. It’s discussing the strength grades for each joint in your body, and has a huge impl...
Is Diet Soda Bad For You? 1 Aug 2013 | 08:15 am
This is a very personal question considering I am completely and utterly addicted to Coke Zero. Although it’s quite obvious that water is a better choice, I like to look at things objectively. That m...
5 Stress Relieving Tips You Need To Be Doing 29 Jul 2013 | 05:39 am
Marcela De Vivo is a writer for Bellezza, a Miami spa, yoga enthusiast and business owner in Southern California. As being a mother and running her own business can get very stressful, she makes sure ...
Bike Interval Training: Staying Fit With Knee Pain 21 Jul 2013 | 03:06 pm
It’s no secret that I suffer from some pretty severe knee pain. I am well on the mend now, but jogging definitely is not something that is in my future. Despite volleyball being an anaerobic sport, I ...
Laurens Fitness YouTube Channel 18 Jul 2013 | 08:35 am
If you are a fan of videos, then I have a lot more going up. My new channel is pretty cool and growing quickly. From example exercises to do at home, stuff you can work on at the gym and lots of metho...
Get In The Gym: Intermediate Workout Routine 9 Jul 2013 | 08:56 pm
Have you done the beginners workout? Took a look at it and thought it was too easy? Here is an intermediate workout routine for you to take the next step. It’s another four week program with a downlo...
Knee Pain During Lunges: How To Fix It 2 Jul 2013 | 11:05 pm
I received an email recently and it is a common one. Hi Lauren I am finding the exercises easy to follow but was wondering if there is an easier way to do lunges as I have a few problems with my knee...
Point Of Relief 13 Jun 2013 | 08:43 pm
Tired of the tennis ball, want even more pain? A good Volleyball friend of mine in Australia developed this little beauty. He has had a ton of experience treating himself and finding trigger points. A...
Love The Gym? Simple Beginners 4 Week Workout To Get You Started 11 Jun 2013 | 07:14 pm
I get a number of requests for workouts that beginners can do in the gym. Although Laurens Fitness is a little more focused on working out when you have no equipment, it’s no secret that I love going ...
