Dieting Vs Exercise: What Gets The Needle Moving? 15 Aug 2012 | 11:29 pm

  We always tell you that weight-loss cannot be achieved without diet and exercise. But is one more important than the other when it comes to staying in shape? Here’s the latest spill on that… We rece...

Walk Your Way To Weight-Loss 15 Aug 2012 | 04:19 am

  15 million more Americans are walking today according to a recent CDC report. So why are more people waking up to the benefits of a walking workout? It’s a great start towards your weekly 21/2 hours...

Exercising With Disabilities 2 Aug 2012 | 12:04 am

  So we are all watching the Olympics, but we at Lichi are obsessed with the Para-Olympics. These people are AMAZING! These are real athletes doing amazing things, and its so inspiring to us. Good hea...

Metabolism Boosting Tricks That You Will Enjoy Thoroughly 1 Aug 2012 | 03:28 am

The same old diet tricks fail you as you age. You might be aware that after you hit your 20s, your metabolism drops at the rate of 2% every year. It doesn’t have to be all downhill from there as long ...

Eggs 27 Jul 2012 | 08:02 pm

The No-Diet & No-Exercise Guide To Fitness 25 Jul 2012 | 12:51 am

Do you remember the last time you worked on improving your physical fitness by heading off to the gym or going out for a run? If the answer is no and you count yourself as too lazy or time crunched to...

Outwit Your Way Out Of Life’s Fat Moments 25 Jul 2012 | 12:10 am

No matter how diligent you are about your diet, there are enough life moments when you come dangerously close to falling off the diet wagon. While will power and self-control are precisely the weapons...

Diet Tricks For Busy Girls 11 Jul 2012 | 02:21 am

Today’s modern woman is busy juggling her career, social life, and fitness regime and in all of this, sometimes her diet takes a backseat. Although she wants to look picture perfect all the time, the ...

Are The Weighing Scales Lying To you? 11 Jul 2012 | 12:46 am

“Fat” has become a dirty word. We don’t want to eat it, drink it and definitely not be it. Even if the weighing scales and BMI calculators put you in the healthy body weight zone, you may still run th...

Rock Your 4th Of July: Do’s & Don’ts To Make It Guilt-Free 4 Jul 2012 | 01:58 am

4th of July is one of the most important holidays in the country and chances are that you have your day planned with a trip to the beach, rooftop fireworks or maybe a backyard barbeque. All the pressu...