Livefitrevolution - livefitrevolution.com
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Every Pound Counts 26 Aug 2013 | 08:37 am
Too often we hear people complain that they “only lost 1 pound”. Remember that 1 to 2 pounds a week is healthy, sustainable weight loss. Keep up that pace and you’ll lose over 50 pounds in a year!! Re...
Be Kind To Yourself… 19 Aug 2013 | 11:00 am
It is so true in life that we are often times our own worse critic. Think about the things you say about yourself. We are careful to not bad-mouth our friends and loved ones, but sometimes we will say...
We’re Still Here… 12 Aug 2013 | 07:47 pm
We wanted to let you know that, even though we are not currently filming any new workouts (there is always a break between Seasons), we are still here working hard to support you in reaching your goal...
Make A List… 29 Jul 2013 | 11:30 am
Take a few minutes and make a list of all the changes you have seen over the last 12 weeks. Your progress goes far beyond the scale: think about the compliments you have received, the increased energy...
LiveFit Women’s Tank-Tops are here!! 26 Jul 2013 | 08:47 am
After much demand, Heather from KNC helped us put together an awesome women’s tank top. Great for working out or wearing out, they come down to the mid-hip, are wide over the shoulder, and have a gene...
Prove Yourself Wrong… 22 Jul 2013 | 08:57 pm
You have three month of workouts and solid nutrition behind you…it’s time to push away those doubts and do something you never through possible. Maybe it’s 10K, a certain class at your gym, or a hikin...
Long Term Fitness… 13 Jul 2013 | 11:21 pm
Alysia encourages you to diversify your fitness activities to help create a plan that will last for your long-term fitness goals.
Pay It Forward… 8 Jul 2013 | 08:31 pm
There are lots of great ways to spread LiveFit’s message of healthy lifestyle education. Tell a friend and get them started on the program, share it on or Facebook wall, or make a donation to LiveFit....
Try New Recipes!! 1 Jul 2013 | 08:57 am
Time to stretch your kitchen muscles a little bit and try some new recipes!!
OC Register Article on Kettlebells 10 May 2013 | 10:35 pm
Alysia and LiveFit were highlighted in a recent OC Register article on kettlebells. Click on the article to enlarge for an easier to read.
