Guest Joe Thorne and Kara June 27 Aug 2013 | 12:43 am

Ironman Joe Thorne and former steeplechase phenom Kara June talked family, fitness, and transition into their new competitive stages of athleticism. Great interview. And of course, Virginia Marum of V...

Guest Hal Sweasey, SLO’s #1 Realtor!! 22 Aug 2013 | 10:59 pm

On tonight’s show we introduce our newest sponsor, #1 Realtor in SLO Hal Sweasey.  We talk getting up at 4:30am to work out daily, balance in family and work life, and how Hal new back in 1991 that st...

Rex Stevens Talks With Crossfit Inferno Owner Bill Grundler 13 Aug 2013 | 03:44 am

Host Rex Stevens talks everything health and fitness with Bill Grundler, owner of Cross-Fit inferno in San Luis Obispo and Paso Robles. Check out the Podcast here:

Host Rex Stevens Talks With The Wellness Kitchen 8 Aug 2013 | 12:32 am

Host Rex Stevens talks with The Wellness Kitchen, a local business in Templeton California that focuses on cooking healthy foods to help reduce illness. Check out the Podcast here:

Guest Sports Psychologist Jeff Troesch, and Ironman athlete Karen Aydelott 20 Jul 2013 | 01:24 am

On tonight’s show sports psychologist Jeff Troesch talks getting back to sport after a tough injury and Kona Ironman athlete Karen Aydelott talks returning to the sport she loves after an accident too...

Podcast For 7-10-13 20 Jul 2013 | 12:26 am

Guest Jordan Hasay Talks World Championships 20 Jul 2013 | 12:24 am

Rex Stevens and Olympian Paul Terek welcome back a fan favorite, Mission Prep Grad and now U of Oregon Graduate Jordan Hasay. Jordan talks the next stage of life, US Nationals 2 weeks ago in Iowa wher...

Guest AJ Toews, Ryan Joiner, and Virginia Marum 22 Jun 2013 | 01:59 am

Rex Stevens and guest Co Host Spencer Dennis of Edufii talk to Washington Capitals Scout AJ Toews about the grueling aspects of the mental and physical elements pertaining to championship hockey. Also...

Guest Ultramarathoner Tera Dube 17 Jun 2013 | 11:55 pm

Local Ultramarathoner Tera Dube recaps the San Diego Ultra with Rex and Paul. The highs, the lows, and what keeps her moving forward one step at a time! Check out the Podcast here:

Guest Ultramarathoner Scott Dubrul, and Similarities Between Fitness and Farming 11 Jun 2013 | 11:21 pm

Paul, Adam and I talked Ultramarathoning with Scott Dubrul, Chiropractor at Powersource Chiropractic. Ryan Joiner from Athlon Elite compared similarities of Fitness and Farming. Check out the Podcast ...