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9 High Fiber Foods to Help You Lose Weight 9 Aug 2012 | 07:09 pm

A diet high in fiber can help you lose weight and improve your health. Here are 9 delicious high fiber foods to help you lose weight.

Why am I Not Losing Weight? 14 Reasons You’re Still Not Seeing Results 18 Jul 2012 | 03:26 am

Losing weight can be frustrating as it gets – especially when you’re doing everything imaginable and still not shedding those extra pounds. Fortunately, there is hope for the hopeless – chances are it...

Digital Workout Interval Timer 10 Mar 2010 | 07:19 am

It’s been awhile since I’ve written about exercising, so I thought I’d write about workout interval timers today and how it can be used to improve your exercise routine. Recently I was pretty lucky t...

Free Printable Food Diary 28 Jan 2010 | 08:29 am

Our free printable food diary page will help you keep track of all of the different foods you eat. While it may seem like a chore at first to write down and track all of things you eat, having a sheet...

Your Food Cravings Are Telling You Something 23 Dec 2009 | 09:49 am

Almost all of us at some point or another have had food cravings. Whether you’re looking for something sweet, salty, or otherwise – those cravings are clues to what your body is doing when processing ...

Are You Waiting to Lose Weight? 16 Dec 2009 | 12:37 pm

December tends to be the slowest month for Losefree.com traffic. And it’s not surprising – with holiday shopping, holiday cooking, and everything else – losing weight or staying in shape probably isn’...

Does Acupuncture Work for Weight Loss? 30 Nov 2009 | 08:00 pm

When it comes to losing weight, people are sometimes willing to try anything which is why today I am answering the question: Does Acupuncture Work for Weight Loss? Most of you are likely somewhat fam...

How to Stop Overeating During the Holidays 22 Nov 2009 | 11:35 pm

In just a few days the holidays will be kicking off…and this means a LOT of food everywhere for most of us. Whether it’s turkey, stuffing, mashed potatoes, pumpkin pie, cookies, cake, or whatever your...

How to Get Ripped and Build Muscle 16 Nov 2009 | 07:17 pm

This week’s post is all about how to build muscle is a guest post by Rafi Bar-Lev, a former combat medic and the founder of the community fitness site Passionate Fitness. Check it out! How to Get Rip...

How to Create Your Own Custom Diet 9 Nov 2009 | 11:22 am

One of the hardest things about starting a diet is figuring out which foods to eat.  It can be really hard to stick to a diet if you don’t enjoy the foods you are eating, which is one of the reasons w...

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