Meditationoasis - meditationoasis.com - Meditation Oasis
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Guided Meditation for Renewal 25 Jun 2013 | 01:23 am
Every moment is fresh and new, unlike any that has gone before or will come again. So often expectations based on what has happened in the past cloud our ability to let in what is actually happening n...
Loneliness as a doorway to connection – guided meditation 15 Mar 2013 | 09:02 pm
Loneliness can be a doorway to connection. Contained within the feelings of loneliness is our capacity for connection. Our podcast meditation – Guided Meditation for Loneliness – encourages you to go ...
Is meditation making me irritable? 10 Jan 2013 | 02:40 am
Ideally meditation will make us less, not more irritable, but sometimes people do find that irritability or other uncomfortable experiences come up when they begin mediation. I just answered a questio...
Healthy Body Guided Meditation 6 Sep 2012 | 10:03 pm
Our new podcast meditation is designed to help you visualize a healthy body. Many people have requested this, each with a different angle. Many wanted to visualize a specific goal. While I allowed tim...
A Gift of Acceptance and Self-Love 3 Jun 2012 | 12:21 am
A visit from a friend the other day brought an unexpected gift. One of the greatest things a friend can do is to help us to love and appreciate ourselves more, and that’s exactly what my friend did wh...
Pregnancy Meditation — Connecting with your Baby 26 Apr 2012 | 09:08 am
Deepening your connection to your baby during pregnancy is not only fulfilling in itself, but has benefits for both mother and baby. This new podcast meditation helps you to relax deeply, tune into yo...
All about meditation and sleep! 20 Mar 2012 | 09:02 am
Will meditation help me sleep? I’m falling asleep during meditation, am I doing something wrong? Is it OK to meditate at bedtime? “It depends…” is often the answer to these common questions. It depen...
Guided Meditation for Compassion 23 Jan 2012 | 09:04 am
Compassion, like gratitude, is something we love to feel. Even though compassion arises as we witness and empathize with another’s pain, it is satisfying to feel this response in our hearts. It feeds ...
Non-resistance in Meditation 19 Nov 2011 | 06:58 am
Comment from Kathy — “I have trouble meditating in general. I can relax completely but then the slightest things disturb me. Things like my eyelids fluttering or an itch. My limbs become restless. Can...
Celebrating 5 years of our podcast 8 Nov 2011 | 07:22 am
On November 7, 2006 we published our first Meditation Oasis podcast episode. We had no idea that 5 years later, there would be over 8 million downloads and that people all over the world, of all ages ...
