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Burpee Finishers for MMA Fitness and Conditioning: How to Use Burpee Finishers In Your Fighter Training Sessions 8 Jul 2013 | 12:45 am
What Are Finishers Finishers are short body weight or single piece of equipment only, 3–10 minute routines at the end of each workout or training session. You can use them after training your MMA, Mu...
Search Engine Optimization: Strategies to Improve Your Site Ranking 16 Apr 2013 | 08:46 pm
(abridged from an ebook) Chapter 1 – What Is Search Engine Optimization? Search Engine Optimization (SEO) is used in all aspects of web marketing. You need to understand as much as you can about how ...
What kind of fitness and conditioning does it take to be an MMA athlete? 7 Feb 2013 | 09:08 pm
99% of the time we see the intense brutal workouts that MMA athletes go through. Some examples are sandbags, tires, kettlebells, bands, etc. Don’t get me wrong I know all these are most definitely e...
The Ultimate Burpee Finisher for MMA Training 25 Jan 2013 | 12:29 am
THE ULTIMATE BURPPEE FINISHERS TO END YOUR TRAINING SESSIONS If there is one workout protocol that all MMA coaches should add to their toolbox, it’s the Finisher. A Finisher is a short 3-10 minute rou...
MMA Cardio Training Using Running Drills For Peak Results 17 Feb 2012 | 09:08 am
MMA Cardio Training Using Running Drills Here’s a workout that we used getting ready for Tough Mudder events we ran last year. This is a great workout for outside, and a track is ideal. The goal is t...
Fab 5 Finishers for MMA Conditioning – Killer Burns for Mixed Martial Arts Training 14 Feb 2012 | 06:34 pm
By Doug Balzarini, Strength and Conditioning Coach for UFC World Champion Dominick Cruz If you’ve ever witnessed or participated in a metabolic circuit designed for combat athletes, you’ve seen hard...
Fads or trends? Cynics or innovators? Fitness for MMA 14 Feb 2012 | 02:44 pm
Fads or trends? Cynics or innovators? It can definitely be difficult to distinguish at times. Especially true when you consider the constant bombardment of marketing and information that comes through...
The Importance of Tabata Protocol When Training for MMA Conditioning & Performance 7 Feb 2012 | 09:25 am
The Importance of Tabata Protocol When Training for MMA Conditioning & Performance In order to properly program training sessions for Athletes, you must look at their sport. More importantly, how ind...
The Importance of Tabata Protocol When Training for MMA Conditioning & Performance 7 Feb 2012 | 04:25 am
The Importance of Tabata Protocol When Training for MMA Conditioning & Performance In order to properly program training sessions for Athletes, you must look at their sport. More importantly, how indi...
MMA Partner Conditioning Drills 26 Jan 2012 | 12:44 pm
This workout was done with a partner but can be done solo. A truck tire is needed, use at least 200 lbs or more. Depending on your fitness level and goals, tires can range up to or over 800 lbs. Make ...
