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Today’s Monkey Bar Gym Workout: 2 Sets of AMAP 5 Aug 2013 | 11:37 am
2 SETS OF AMAP OF EACH • Scorpion push ups • JGXT muscle ups • Split squats • GHDs FOLKS can REPLACE GHD’S WITH MED BALL TOUCHDOWNS (L/R=1) BEFORE workout do Broad Jump TESTING (AFTER WARM UPS) SIN...
Today’s Monkey Bar Gym Workout: Speed Trap 3 Aug 2013 | 12:29 pm
Speed Trap 5 sets of: • PWC for speed, :20 seconds AFAP • JR Doubles’s OR SINGLES for AMAReps in :30 seconds, • 1A KB SNATCHES as many in a row (w/o stopping) GOAL IS USING 32k/20k PWC for speed, 20...
Today’s Monkey Bar Gym Workout: FBI Workout 2 Aug 2013 | 01:34 pm
Today’s Monkey Bar Gym Workout: PARTNER FBI WORKOUT 1->5->1 3 X THRU AFAP • PUSH UPS • BODY ROWS • SIT UPS • THEN RUN AROUND BLOCK TOGETHER BEFORE do work up sets of jump muscle ups to muscle ups pr...
Today’s Monkey Bar Gym Workout: 30 Minute AMRAP 1 Aug 2013 | 12:40 pm
Today’s Monkey Bar Gym Workout: 30 minute AMRAP • 25 sit ups • 25 swings • 150s (Both Forward and Backward) JR Alternate Workout: 30 minutes AMRAP of 25 sit ups (NOT CRUNCHES…BUT FULL ELBOWS TOUCH K...
Today’s Monkey Bar Gym Workout: AHAP to Max Sets 31 Jul 2013 | 10:21 am
Today’s Monkey Bar Gym Workout: AHAP UP TO MAX SETS OF 1-3 DCS…push presses Notes: Before this workout practice handstands and around the worlds (on the bar)….(FOR STAB AND STR LEVELS THAT CANNOT DO ...
Today’s Monkey Bar Gym Workout: Card Deck 30 Jul 2013 | 10:46 am
Today’s Monkey Bar Gym Workout: Card Deck Chose from the following: Snatches 24k/16k Med ball touchdowns each side = 1 Crawling Box step-ups onto 12” box L/R on and off box =1 rep Jump Rope OR ...
Monkey Bar Gym Plant Based Nutrition: Why & How 30 Jul 2013 | 10:17 am
MBG Plant-based Nutrition (PBN): How & Why: The biggest nutritional study ever done proves 90% PBN to be the healthiest & most natural way for us to eat. 90% PBN can reverse disease and bring greates...
Today’s Monkey Bar Gym Workout: IGOUGO Partner 29 Jul 2013 | 02:09 pm
IGOUGO PARTNER 200 YARD WORKOUT: Rope Climb Alligator Push-ups (BEFORE the workout do 3 x 20 seconds box jumps) Rope/Pole climb & Alligator push-ups for yards (Rope climb – 90d/box 90d /climb HOH ...
Today’s Monkey Bar Gym Workout: Ab-odoscious 27 Jul 2013 | 11:35 am
Today’s Monkey Bar Gym Workout: AB-ODOSCIOUS (or any 4-5 solid core exercises) Consider doing a 5K before this workout. • Windmills • HLR’s/levers • PW knees 2 elbows • Med ball sit u...
Today’s Monkey Bar Gym Workout: 10/10/10 26 Jul 2013 | 09:28 am
Today’s Monkey Bar Gym Workout: 10 sets of 10 Clean Push Press in 10 minutes, 5×10 front squats and swings in 10 minutes Before doing this workout – AFTER A VERY QUICK 5 MIN WARMUP – do EZ work up...
