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What’s Your Excuse? 9 Apr 2012 | 10:59 pm
Sometimes we let minor issues get in our way and they stop us form achieving our goals. For the beginner triathlete this can be so true. Often as a beginner we want everything to be perfect before w...
Hydration for the Beginner Triathlete 4 Apr 2012 | 12:26 am
Proper Hydration By Cassidy Phillips – Trigger Point Performance Products At the same time many are beginning to dust off the bikes and running shoes to explore the beauty of Spring, the temperature...
10 Laws of Running Better for the Beginner Triathlete 29 Mar 2012 | 01:00 pm
Newton’s 10 Laws of Running Better 01 GET A PROPER FIT. Standing with your heels pulled to the back of your Newtons, you should have a thumbs width in front of your longest toe. The ball of your foot...
Swim Training Sets for the Beginner Triathlete 26 Mar 2012 | 09:31 pm
What Are The Best Test Sets For Swimming? By Gale Bernhard Photo: Nils Nilsen I have my athletes do broken sets—rather than one long continuous swim—for testing. I find that it’s easier for swimmer...
Open Water Swimming Tips for the Beginner Triathlete 13 Mar 2012 | 06:37 pm
Two-time Abu Dhabi International Triathlon champion Julie Dibens and Ironman winner James Cunnama share five rules of a successful open-water swim with a group of local high school students. Rule ...
The Beginner Triathlete and Mastering Corners on the Bike 26 Feb 2012 | 10:47 pm
Turn the Corner Practice these skills, and you’ll be riding through bends quickly and easily. ByAlex Stieda As a pro cyclist, I worked to improve my cornering skills. During a stage of the Tour of ...
Heart-rate monitor training for Triathletes 21 Feb 2012 | 11:00 am
I just read an article that was talking about training with a heart-rate monitor and its effects on your training. You can see the article here I totally agree with the author of the article. He pi...
The Beginner Triathlete and Your Game 15 Feb 2012 | 11:15 am
I just love this sport. The sport of triathlon offers so many opportunities for an athlete of any level to compete and have fun. Our local triathlon Club – Temora Running & MultiSport Club (www.t...
Triathlon Kicking Drills for the Beginner Swimmer 31 Jan 2012 | 12:36 am
This is a great video by Dave Scott, 6 time Ironman World Champion. In this video you will find some great suggestions on the types of kicking to incorporate into your triathlon swim training. Check...
How to Reduce Knee Pain for the Beginner Triathlete 5 Jan 2012 | 12:05 am
Is knee pain a problem for you? Do you have trouble running up and down stairs or hills? Do you want to eliminate that knee pain for good? Then watch this video now… www.youtube.com/watch?v=tMpdl9...
