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My 12 Must-Follow Rules for Getting Shredded As Fuark 16 Aug 2013 | 09:31 pm
Today’s post is not about my recommendations or opinions on how you should go about your training. Instead, it’s about the personal guidelines I use in order to make my life a little easier when attem...
How to Calculate Macros (Macronutrients) for Cutting Fat Without Losing Muscle Mass 25 Jul 2013 | 07:48 pm
I recently posted an article titled “How to Calculate Macros for Lean Bulking” where I explained a very simple calorie formula for bulking up without getting fat. Considering the fact that most of my ...
Creatine: The TRUTH Behind the Research – Does it really work? 21 Jun 2013 | 08:19 pm
Lately I have dedicated much of my time to researching a very popular muscle building supplement called creatine. I am almost certain that everyone reading this has either tried a form of creatine, kn...
5 Reasons Your Muscle Gains Have Stopped Dead in Their Tracks 4 Jun 2013 | 10:33 pm
By: Justin Devonshire Founder of www.AlphaBodyBlog.com Isn’t it strange how there may be around 20 guys who train regularly at your gym, yet only a small handful of them are gaining muscle. The othe...
3 Fail-Proof Steps for Keeping Your Muscle When Cutting 23 May 2013 | 01:02 am
We are all pretty familiar with the necessity of being in a caloric surplus in order to put on muscle mass. We’ve all aimed for this surplus and have been successful at building muscle and moving the ...
3 Advanced Specialization Techniques for Massive Pecs 15 Apr 2013 | 09:55 pm
I recently took a poll on my facebook fan page that read “Are you finding it harder to build your arms or harder to build your chest?” I quickly realized that not only were some people finding it hard...
How to Calculate Macros (Macronutrients) for Lean Bulking 13 Mar 2013 | 09:10 pm
If you want to build size there is only one sure way to do so and that is to eat in a caloric surplus. In order to ensure you are in a surplus, you must first know your maintenance calories. Once you ...
2 Hardly-Known Techniques for A Bigger Chest 19 Feb 2013 | 09:14 pm
If it has been a while since you have made any significant improvements to your chest, it could be time to take a more functional approach. The thing about the pecs is this; if you train them incorrec...
Build Monster Arms With 2 Little-Known Techniques 25 Jan 2013 | 08:10 am
Being a torso-dominant individual has really helped expand my knowledge of arm specialization training. I say this because having visibly weaker arms (in comparison to my chest and back) and seeing no...
10 Dirt Cheap Bodybuilding Foods for Bulking on a Budget 1 Jan 2013 | 03:03 am
We all know that eating like a bodybuilding can become very expensive. In fact, this is one of the largest complaints I hear from most of my readers and clients. But that fact is, eating to build musc...
