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Eats 24 Aug 2013 | 12:27 am
Eats – Enjoy All The Seasons By Mary Rolph Lamontagne Synopsis Written by a Canadian living in South Africa after being inspired to make some very memorable meals out of left overs. An array of col...
Avoiding Poisoning 23 Aug 2013 | 05:00 pm
Over 100 reports at the CNE this year of food poisoning. There are 4 million cases in Canada each year, many of them unreported, most of them at home but when a high profile, beloved summer tradition ...
Taramasalata 15 Aug 2013 | 07:52 pm
You know that pink Greek dip that is so delicious? What if you also know it was insanely easy to make and serves up the Vitamin D you will be craving all fall and winter? That’s the “caviar” which is ...
Zico Green Smoothie 10 Aug 2013 | 08:11 pm
What you are sweating out most is minerals and it takes lots of them to recover after a good workout (or prepare for one!) Coconut water does the trick and to add some nourishment and protein to the m...
Exercise Myths Busted 9 Aug 2013 | 04:27 pm
There are three myths that may be working against all that exercise you are trying to do. Let’s clear up these top three questions that I get all the time, shall we? 1. Chocolate Milk is the best rec...
A Delicious Day in Chicago 5 Aug 2013 | 09:18 pm
No doubt about it, Chicago is a food town and there is something to be said for taking a break from watching what you eat to eating while you watch. The food that passes by and the people enjoying it ...
Are Almonds Really Good for You? 30 Jul 2013 | 04:46 pm
Almonds appear to be the health nut’s nut. It is tasty, portable full of good fats, protein and even calcium. But is it ok if they are roasted? Salted? Flavored? Are they still good for you? Any food...
Homemade Pasta with KitchenAid Mixer 24 Jul 2013 | 06:15 pm
Boy, oh, boy. Life just got a lot easier. I had a hand crank machine which meant an hour or so worth of hard work to make one of my favorite simple foods: fresh pasta. Which, inevitably meant that I d...
Homemade Pasta, A Family Pastime 24 Jul 2013 | 06:15 pm
It has been a family pastime for quite some time to make homemade pasta. In fact, back when Jameson and I ran a cooking class for kids, it was always on the top of the list. Why make play dough when ...
Chuck’s Day Off 20 Jul 2013 | 09:53 pm
Chuck’s Day Off By Chuck Hughes Synopsis Chef and host of the popular food network shows Chuck’s Day off and Chuck’s Week Off, Chuck Hughes has written a book that pays tribute to all those wonderfu...
