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Sunday-Tuesday's text....;o) 30 Nov -0001 | 12:00 am

Sunday, August 12 It is useless to serve God; and what profit is it that we have kept his charge?—Mal. 3:14, “An American Translation.” Today, many people draw the same conclusion. Led on by materia...

Having fun training my friend, Mary! 30 Nov -0001 | 12:00 am

One of my best friends is getting married in less than 5 weeks and asked me to help her ger in shape. We have been working out together for the last month and lately I have been really pushing her in ...

My name is Franzen...Duane Franzen, and I'm an instigator of CHANGE!!! 30 Nov -0001 | 12:00 am

To live in embarrassment and shame and slowly die is lame Seek knowledge and up your game so you don't remain the same. ~Me – today 2012 What inspires you? Could be anything, person, movie, a song,...

Legs are killing me!!! 30 Nov -0001 | 12:00 am

I have not done a leg workout in a few weeks...it's like starting over, not necessarily from a strength standpoint but rather a pain standpoint. Anyway, I am still quite sore from doing legs two days ...

8-16-12 30 Nov -0001 | 12:00 am

A few days left of work, my last day is next Thursday but yet as always I am at the office eating with one other person, while I have packed my lunch, they have gone out to eat. I have gone with them ...

Getting Started Week One 30 Nov -0001 | 12:00 am

The hardest part of the journey is the exercise. I fine myself wanting to be able to keep up with it, but my body just keeps giving up on me. I know I will find the strenght to continue, but from wher...

Thursday's text....;o) 30 Nov -0001 | 12:00 am

Thursday, August 16 Let those in Judea begin fleeing to the mountains.—Luke 21:21. After the Roman armies invaded Judea in 66 C.E., faithful Christians acted on Jesus’ admonition to flee the city of...

Time for a change! 30 Nov -0001 | 12:00 am

Today, I stepped on the scale and it read 215.2lbs. I cannot believe I let myself get this way. My fit and healthy way of life has been thrown off track by two knee surgeries and bad eating habits. We...

Good morning 30 Nov -0001 | 12:00 am

Hi max world just wanted to say hi to all and see how you are all doing well I may not be on for the rest of the day. Busy bit it hard if your on your way to the gym The super star

Getting Back Into the Swing of Things....... 30 Nov -0001 | 12:00 am

I can't believe how hard it's been to get back to a regular schedule of going to the gym after our two week vacation. I've gone a couple days each week since we got home, but struggle to find the moti...

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