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Home Workout Routine | Five Exercises, Five Rounds 22 Aug 2013 | 12:33 am
This workout was a little impromptu. I was meant to go to the gym, but time factor wouldn't allow it and so I came up with a lower-body-heavy workout instead. It worked out well, since I have had seve...
New Studio, New Home Workout Routine 14 Aug 2013 | 10:33 pm
The workout today is very straight-forward and a great one to break myself back into some conditioning interval style workouts from home. It was tough!
Very Sunny Workout | Kettlebell Workout Challenge 6 Aug 2013 | 12:12 am
At last a new workout. Just, FYI - I still intend on posting training stuff :) I LOVE my home workouts, so they will be more regular once I get my garage finished
In Loving Memory of | What Will You Leave Behind? 4 Aug 2013 | 11:54 pm
This subject might sound a little morbid, but it's actually a pretty important thing to consider and it should have a happy ending.
Chapter 3: I am Successful 31 Jul 2013 | 01:47 am
Today I was trying to post a new workout that I did last week, but my technology fails to co-operate - again! However, it gives me the chance to share something special. I am writing a short book/emai...
The Guru’s Nemesis | The Critical Thinker 25 Jul 2013 | 01:34 am
Take a moment and think about how many claims are made on a daily basis in the fitness and diet industries targeting us to read a blog post (like I have *never* done), buy a product promising "amazing...
Couplet Routine | Outdoor Summer Workout 24 Jul 2013 | 03:31 am
Today, I was going to post my video interview with Jonathan Fass, but I really wanted to bring you all a workout first since it's been a while. Tomorrow I will post my conversation with Jonathan Fass ...
Running Sucks! Why I Walk Through Life 18 Jul 2013 | 03:14 am
In high school I was a sprinter, and I was pretty fast, too.... But, this post isn't about running, in that sense, it's about how you move through life.
Body Image | A Road Less Traveled 15 Jul 2013 | 08:36 pm
Today, I have the honor to introduce a very special lady. Melly Testa, approached me last year about becoming her online trainer to help guide her to achieving her fitness goals. While I have honored ...
Happy Day, Summer Workout 12 Jul 2013 | 04:12 pm
Oh what a long time it has been since I posted a workout! I figured there was plenty here to keep you going, which is why I was putting some other material out recently. However, today I am back with ...
