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Are You Vitamin D Deficient? (Infographic) 1 Jul 2013 | 02:30 pm
This infographic comes from InformationIsBeautiful.net and provides some interesting statistics on average UV exposure rates based on location and skin type, as well as the average deficiency rates fo...
Ultimate Guide to Good Posture (Infographic) 15 May 2013 | 02:30 pm
Good posture is important, not just for the outward appearance that you present to people around you, but also for your general health and well-being. I've written about posture before, and I highly r...
Guide to Seasonal Fruits and Vegetables (Infographic) 30 Apr 2013 | 02:30 pm
In North America, Spring has arrived for most people. Despite expecting more snow later this week, dandelions are popping up and the crab apple trees are putting out leaves. It's a great time to start...
Red Meat, TMAO, and Heart Disease: Summary of Critical Reviews 12 Apr 2013 | 02:30 pm
There is a new study "proving" that red meat is the scourge of human health. The basic hypothesis goes something like this: TMAO is found in larger quantities in people who have heart disease. And TMA...
Can Distance Running Be Part of a Healthy Lifestyle? 20 Mar 2013 | 01:30 pm
There are a lot of people who think running is damaging to your overall health. Running, like any form of exercise, isn’t perfect and certainly has its drawbacks. It requires you to move in only one p...
Can Distance Running Be Part of a Healthy Lifestyle? 20 Mar 2013 | 01:30 pm
There are a lot of people who think running is damaging to your overall health. Running, like any form of exercise, isn’t perfect and certainly has its drawbacks. It requires you to move in only one p...
How Sunlight Affects Mood and Immunity (Infographic) 11 Mar 2013 | 01:30 pm
This infographic from Carrington College shows off some data about sunlight exposure and its affects on human biology, most notably mood and immunity. Fortifying foods with vitamin D and encouraging p...
How Sunlight Affects Mood and Immunity (Infographic) 11 Mar 2013 | 01:30 pm
This infographic from Carrington College shows off some data about sunlight exposure and its affects on human biology, most notably mood and immunity. Fortifying foods with vitamin D and encouraging p...
Forget Cholesterol, Inflammation’s the Real Enemy 8 Mar 2013 | 03:30 pm
There seems to be a growing acknowledgement in the medical and health science fields that cholesterol is more of a signal, rather than overt cause, of heart disease. Like the police officers who show ...
Forget Cholesterol, Inflammation’s the Real Enemy 8 Mar 2013 | 03:30 pm
There seems to be a growing acknowledgement in the medical and health science fields that cholesterol is more of a signal, rather than overt cause, of heart disease. Like the police officers who show ...
