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TLC Member Advice 8 May 2013 | 03:25 am
The Lifestyle Centre will be closed on Tuesday 28th May for essential maintenance.
The top five things never to do at the gym 8 May 2013 | 03:25 am
The gym is what you make of it. You really do get out of it what you put in. The problem is that you also get out of it what others put in, or neglect to put in.
Get money off your membership this summer! 8 May 2013 | 03:25 am
Our Lords and Ashridge Centres are both running great offers designed to get you off your coach, away from that glass of wine and moving those muscles.
Special Offer at Lords 8 May 2013 | 03:25 am
Amazing summer membership offer.
Got “end of the financial year” stress? Five tips to help you through it 5 May 2013 | 05:48 pm
It’s that time of year that a lot of working people dread – the end of the financial year. If you’ve found yourself lost in a sea of tax return forms, budget allocations and other administration lovel...
Get bikini ready – and keep it up! 5 May 2013 | 05:48 pm
It’s March, which means there’s only about three months before the average UK professional takes their summer holiday.
Sweet poison: why sugar is ruining our health 5 May 2013 | 05:48 pm
Each week the average Briton consumes 238 teaspoonfuls of a potentially toxic substance linked to long-term health problems – often without knowing it. But just how hard is it to go sugar-free?
Get your body sorted in time for summer 5 May 2013 | 05:48 pm
So, most people have started booking their summer holidays and started allowing their thoughts to drift to hot weather, blue seas and the feel of the sun on their neglected winter skin.
Get fitter the SMART way 5 May 2013 | 05:48 pm
It’s the end of a very long winter and getting back to fighting fitness can seem like an uphill struggle after a cold, wet and windy winter season.
Nordic Walking and National Walking Month in May 5 May 2013 | 05:48 pm
Free Nordic Walking Trials
