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Releasing Appetite By Connecting To Yourself! 25 Aug 2013 | 10:06 pm
I have just returned from an incredible week in Boulder, CO where I was with 13 other wonderful women at the Institute for the Psychology of Eating Teacher Training. This class is so much more than l...
Shame and Weight Loss 8 Aug 2013 | 12:23 am
I know the title of this article doesn’t sound very pleasant, but let me give you a little background. I was reading Brene Brown’s book, Daring Greatly, and although I’m not very far into ...
An Appetite That Can Be Worse Than Food! 30 Jul 2013 | 12:30 am
I have a confession to make and it’s not about food! Oh, yes, I have had a life-long battle with food until a couple of years ago, and I still have more weight then I imagined myself to have after all...
Ahhhh, Relaxation is Wonderful, but More Than a Wonderful State!! 5 Jul 2013 | 11:59 pm
Ahhhhh, relaxation is wonderful, but oh so much more than a wonderful state of being. Relaxation is nourishing, helps you to lose weight and makes your body sing with joy! As a society, we don’t relax...
The Fourth Toxic Nutritional Belief- I’ll Be Happy When I Look A Certain Way! 28 Jun 2013 | 12:44 am
As my mentor and creator of “Toxic Nutritional Beliefs”, Marc David IPE, implies; we are wasting our lives by waiting to live when we lose that 10, 15 or 25 pounds!!! How many of us say to ourselves, ...
The Third Toxic Nutritional Belief 11 Jun 2013 | 07:20 pm
Less Food + More Exercise = Less Weight!!!! This toxic nutritional belief is probably the most damaging of all toxic nutritional beliefs for a number of reasons. First of all, it only works for a ...
The Second Toxic Dietary Belief: Food Makes You Fat!! 26 May 2013 | 08:12 pm
Food does NOT make you fat–there is so much more to weight gain then food. We need food, without it we would all perish. But, so many people, especially women, believe that if they consume any food th...
Do You Suffer From The Toxic Dietary Beliefs??? 12 May 2013 | 08:48 pm
As my mentor and teacher, Marc David, says, “Toxic dietary beliefs are as harmful as the toxic ingredients in our food!” I love this statement and would love to shout to the world that just as we have...
Good Food, Bad Food???? 2 May 2013 | 07:49 pm
Isn’t it amazing how the majority of us walk around with lists in our heads? One such list is the ‘Good Food, Bad Food’ list. How long have you been adding food to your mental list, and exactly what i...
Hello world! 25 Apr 2013 | 08:45 pm
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