Nicktumminello - nicktumminello.com - Nick Tumminello Hybrid Strength Training & Conditioning | Ft.Lauderdale Personal Trainer | Sports Performance & Bodybuilding
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The 5-4-3-2-1 Workout Method for Size and Strength 22 Aug 2013 | 10:03 pm
There are so many different exercises and methodologies out there for gaining size and strength that it can be tough to understand what to do with it all. So, in this post I’m going to share with you ...
Boxing: Heavy Bag Workout: Mistakes, Corrections & Drills 16 Aug 2013 | 10:38 pm
It’s no secret that boxing workouts are a fantastic form of cross-training for athletes and exercise enthusiasts because it involves coordination, agility, speed, and power. Not to mention, it is also...
Exploring My Errors: Stuff I Was Wrong About 9 Aug 2013 | 06:20 am
The world of professional fitness training is constantly coming up with new methods and techniques, which is great. But what the fitness field needs more than anything, especially from its leaders, is...
Sample Legs, Glutes & Abs Workout for a Figure Competitor 1 Aug 2013 | 09:30 pm
Yesterday on Facebook, I posted this: “I’ll post one of the workouts I currently have Jaclyn Gough (my awesome and beautiful girlfriend) on to train for her Figure show, which is on Oct 26th. I’m cur...
The ELITE 7: The Ultimate Personal Trainer Mentorship. August 24-25, 2013 31 Jul 2013 | 04:55 am
Billy Beck III (the client generating machine) and I (the trainer of trainers) are looking for the 1%…those who want to lead the fitness field. We are now accepting 7 Elite trainers into our exclusiv...
New Personal Training Knowledge from a 30yr Old Fitness Book 25 Jul 2013 | 06:15 pm
Today I’m sharing with you some valuable insights on Core Training, Strength Training for Women, Flexibility & Stretching, Aerobic Training, and the difference between Performance Training and Fitness...
Squat like an Adult, Not like a Baby! 20 Jul 2013 | 05:03 am
Back in December of 2012 I wrote an article titled “Squat Like A Baby: 7 Reasons this is a Ridiculous Myth,” which became one of the more popular posts here. After going back and re-reading this arti...
Top 10 Drugs (that can hinder fitness progress) Trainers Need to Know About 9 Jul 2013 | 09:15 pm
The following is a guest post by Dr.Spencer Nadolsky. While personal trainers are not expected to know pharmacology, there are some common prescription drugs that they should be aware about. Many tim...
Breathing Exercise B.S., Foam Rolling the Shoulders & 5 MMA Exercises 3 Jul 2013 | 11:55 pm
Whether you’re looking for the Performance U approach to using corrective breathing exercises, or foam roller exercises for your shoulders, or to learn some of the top MMA exercise applications we’ve ...
CORE TRAINING: Facts, Fallacies & Top Techniques 3-DVD Set is On Sale Now! Discount Pricing Ends Sunday! 1 Jul 2013 | 08:36 pm
Core training is one of the hottest subjects in the fitness field. Yet, with hundreds of different exercises from which to choose, along with a variety of conflicting information, it remains one of th...
