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National Sleep Awareness Week: Do You Know the Facts? 9 Mar 2011 | 04:29 am
Today marks the start of National Sleep Awareness Week (March 7-12). The weeklong event, sponsored by the National Sleep Foundation, focuses on sleep education and evaluation. Do you really know how i...
NightWave Recommended in Timothy Ferriss’ 4-Hour Body 3 Mar 2011 | 10:33 am
Timothy Ferriss, the New York Times bestselling author of the The 4-Hour Workweek, has named NightWave sleep aide as a recommended component of his new 4-hour regimen for “rapid fat-loss, incredible s...
NightWave on The View 3 Feb 2011 | 04:45 pm
The NightWave Sleep Assistant made an appearance on The View Jan 14, 2011 with Tim Ferris talking about his book, “The 4-Hour Body” which features the little “blue-light device“. Elisabeth Hasselbeck ...
12 Step Sleep Routine Rehab Week 2: Exercise 25 Aug 2010 | 07:01 am
Sleep Rehab Week 2: Exercise Routine Your body wants to sleep when it is physically tired. Regular exercise is one of the best ways to boost your energy level during the day and set you up to fall as...
12 Step Sleep Routine Rehab Week 1: Morning Routine 23 Aug 2010 | 08:30 pm
Sleep Routine Rehab Week 1: Your Morning Routine Your body has built-in biological processes that take cues from outside stimuli: We’re talking light here, folks. No matter whether you consider yours...
5 tips for getting kids back on a school sleep schedule 21 Aug 2010 | 12:44 pm
Adjusting Sleep Schedule for a New School Year Get Started Early to Get Kids to Bed Early Like most parents, the most challenging part of starting a new school year is the transition from a summer s...
Children, ADHD and Sleep 19 Aug 2010 | 03:57 pm
Sleep issues and being youngest in their class can lead to ADHD-like symptoms for kindergarteners I’m the parent of two school-age boys, and behavior and sleep are consistently two of the biggest cha...
The 12 Step Sleep Rehab Program 16 Aug 2010 | 11:00 pm
The 12 Step Sleep Rehab Program 12 Step Sleep Routine Rehab Program This is the first post in our new series on sleep – The 12 Step Sleep Routine Rehab program. This isn’t a program to treat addicti...
Sleep by the Hours 14 Aug 2010 | 08:39 am
The sleep routine scorecard is a tool that you can use if you have difficulty sleeping to help you make adjustments to your routine that can help you fall asleep more easily at night. The checklist sh...
Delta Sky Magazine Features NightWave in Sleep Aid Tech Review 12 Aug 2010 | 08:00 pm
Delta Sky Article Featuring NightWave Delta Sky has magazine chosen to include the NightWave Sleep Assistant in an August 2010 Trend Watch featuring high-technology sleep aids. The articles focuses o...
