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Vote for Best of Chico!! 26 Aug 2013 | 06:23 pm
It’s Best of Chico time!! What does that mean? It means it’s time for us (you) to vote for your favorite “best” of Chico businesses. Voting ends on September 18th. In order for your vote to count you ...
Upcoming On Ramp Classes 23 Aug 2013 | 07:42 pm
We have two new On Ramp classes starting on September 9th. The morning class will meet Mondays, Wednesdays, and Fridays at 7am and the evening class will meet on Mondays, Wednesdays, and Thursdays at ...
Butts n’ Guts. Glutes n’ Core. Booty n’ Belly…. 21 Aug 2013 | 09:36 am
Whatever you want to call it, you’re gonna get worked! That’s right ladies, I’m opening up another Glutes and Core Workshop. If you’re having a hard time deciphering the hidden message, we will in f...
Training Your Movement Smarts by Brian W. 19 Aug 2013 | 05:55 pm
Note: This blog was written by Brian Wainwright. Brian has been a NorCal SC client for 3 years and was kind enough to share his insight on Training Your Movement Smarts. Thank you Brian and enjoy. T....
This Time Baby, I’ll Be Bulletproof 16 Aug 2013 | 11:13 pm
I know some of you may be confused by the title of this blog… No I am not trying to get Matt to do the robot nor am I trying to revisit every 5:30pm class pandora playlist nor am I trying to mimic La ...
Who’s Who: Jeff Fitzer 14 Aug 2013 | 05:27 pm
I had the pleasure of coaching Jeff in his On Ramp class last year and have enjoyed having him in the gym ever since! He is a great athlete with a crazy vertical jump. Jeff is also the only person t...
Resolving Goal Conflict 12 Aug 2013 | 05:13 pm
Do you have conflicting goals? I’m pretty sure I could write a novel about conflicting fitness goals and the equally conflicted methods people go about trying to attain them. Not surprisingly, this w...
Who’s who: Kristina R. 8 Aug 2013 | 09:26 pm
How were you introduced to NorCal Strength and Conditioning? My hubby Chris introduced to me to NorCal, he had been trying to get me to join for a year. He thought it would be fun to workout together...
Who’s Who: Michele Laine 5 Aug 2013 | 05:23 pm
How were you introduced to NorCal Strength and Conditioning? In 2007 a friend of mine mentioned to me the personal training offered at NorCal SC, I was in the market for a personal training after ...
The Bidwell LOC 2 Aug 2013 | 05:21 pm
The Bidwell LOC is the first obstacle challenge run being held in Chico’s very own Bidwell Park. NorCal’s own Jerrad Fisher is putting the event on. The event follows the 5k course, but includes obs...
