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Your Life: Warm quinoa, spinach, shiitake salad 25 Jun 2013 | 09:30 pm
In this segment, we are with registered dietitian Lisa Ireland preparing a delicious quinoa, spinach and shiitake salad.
Your Life: Fun alternative summer foods 24 Jun 2013 | 02:30 pm
In this week's video series we are in the kitchen with registered dietitians Lisa Ireland and Jessica Corner from Loblaws. Watch as we prepare healthy alternative foods for the summer.
Cobourg canine mayor promises cheese-flavoured ice cream 23 Jun 2013 | 02:30 pm
As her first order of business, Cobourg's canine mayor Lola Johnston will make all parks off-leash, put water dishes on every corner and introduce a national cheese and cream day.
Northumberland Tyke Nemesis win tournament championship 23 Jun 2013 | 02:30 pm
The Northumberland Tyke Nemesis travelled to Kingston and returned tournament champs.
Your Life: Unmasking your true spirit 23 Jun 2013 | 02:30 pm
This video series is a quick look at the six weeks to six months long coaching program Ms. Miller offers. In this last installment, Ms. Miller demonstrates some of her coaching techniques.
Cobourg Highland Games attendance more than doubled for 50th anniversary 22 Jun 2013 | 02:30 pm
Several key changes, a lot of volunteer work and just a bit of luck from Mother Nature resulted in a record year for the Cobourg Highland Games Festival.
Movies on the Beach returns to Cobourg with hit lineup 22 Jun 2013 | 02:30 pm
Cobourg Tourism is once again reincarnating the classic movie theatre drive-in with a modern twist: sand.
Your Life: Mask of new life 22 Jun 2013 | 02:30 pm
In this segment we discover the mask of new life. Going through the process will make you realize that your life is unique. You will begin to see that you have control.
Your Life: Mask of balance 21 Jun 2013 | 02:30 pm
Unmasking your true spirit is a program designed by Whitby's intuitive coach Janet Miller. It allows you to free yourself from past sorrows, disappointments and hidden emotions that may be disrupting ...
Your Life: Mask of walking through your fear 21 Jun 2013 | 02:30 am
In this segment, we discuss the mask of walking through fear.
