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Love and Companionship for Baby Boomers 25 Jun 2012 | 08:12 am
LOVE & COMPANIONSHIP FOR BABY BOOMERS By Michael Thomas Masters Baby Boomers can experience romantic love and companionship. Persons over age forty-five express as much romantic passion as those in ...
Ageless in LA Eat Unprocessed 29 Feb 2012 | 06:29 pm
Ageless in LA EAT UNPROCESSED By Marjorie Hope Rothstein A couple of months ago in my Intense Stretch Yoga Class, a student stopped by to drop off an immensely rich German Chocolate cake that she pr...
The Potential of P4 Medicine 20 Nov 2011 | 09:43 am
Have any of you heard of the term P4 Medicine? The term was coined several years ago by biotech pioneer Leroy Hood. Following a complex recipe of the integration of biomedicine, information technology...
Is Physical Frailty Inevitable as we Age 17 Nov 2011 | 06:33 am
Last week I had a discussion with two of my middle-aged co-worker friends. The topic was how do we keep ourselves fit into our later years and is physical frailty inevitable when we get into our 80″s ...
Los Angeles Crest 100 Mile Endurance Run 2011 Part 5 10 Nov 2011 | 07:28 am
A Race “That Just Happens” A Journal by John DeGregory NEWCOMB’S SADDLE TO CHANTRY FLATS (74.55 MILES) I continued to press out of Newcomb’s Saddle still feeling good. I wanted to tick off as many ...
Los Angeles Crest 100 Mile Endurance Run 2011 Part 4 17 Oct 2011 | 02:36 pm
CLOUDBURST TO THREE POINTS (42.72 MILES) The course had a number of dirt and paved road sections that meandered upward and downward FOREVER…so it seemed. The journey to Three Points included a progre...
Los Angeles Crest 100 Mile Endurance Run 2011 Part 3 3 Oct 2011 | 01:11 pm
INSPIRATION POINT TO VINCENT GAP (13.85 MILES) This stretch of the run was fairly tame in comparison to most course sections. The terrain was mostly rolling to down hill which afforded opportunities ...
Los Angeles Crest 100 Mile Endurance Run 2011 Part 2 27 Sep 2011 | 04:05 pm
ALARMS SOUNDED OFF AT 3:15 a.m. Alarms sounded off at 3:15 a.m. and we both saved the drama of the snooze button and popped right up out of bed. As with all ultra runners, the big “TO DO” in the hour...
Los Angeles Crest 100 Mile Endurance Run 2011 Part 1 19 Sep 2011 | 10:02 am
A Race “That Just Happens” A Journal by John DeGregory There is not an easy 100 mile endurance run anywhere on the planet! This was to be my third 100 mile run and to ask the question why would take...
Eighty Plus Years Young Folks with oomph 9 Sep 2011 | 07:20 am
Eighty (and plus) years young folks with oomph! By Michael Thomas Masters Sometimes, even in my fifties, I can become drained and even lethargic. Many factors tend to influence our energy levels an...
