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What Betaine Has To Offer 26 Aug 2013 | 10:00 pm
Betaine is an ingredient found in beets, broccoli, spinach and shellfish. It's been synthesized into a sports nutrition ingredient, but many active adults aren't all that familiar with betaine's poten...
Boost Postactivation Potentiation 23 Aug 2013 | 10:00 pm
Postactivation potentiation is a phenomenon many athletes use to get a short-lived but meaningful boost in performance. Studies have shown its effectiveness, but is there a way to make this activation...
What Losers Have To Gain 22 Aug 2013 | 10:00 pm
If you're as enthusiastic about following your favorite pro team as you are about attaining physique goals, a study published in the journal <em>Psychological Science</em> offers interesting insight i...
Best 20 Minute Recovery Strategy 21 Aug 2013 | 10:00 pm
Cyclists who race in sprinting events don't always have a lot of time to recover between contests. There are a number of different recovery strategies you can try, and a study published in the <em>Int...
Catechins Might Be Anti-Catabolic 20 Aug 2013 | 10:00 pm
Active adults with a certain level of supplement smarts count on Branched Chain Amino Acids (BCAAs) for cardio day anti-catabolic support to protect against excessive muscle breakdown. Now a story pub...
Whole Grains Make Most Of Protein 19 Aug 2013 | 10:00 pm
You're savvy enough to know that a rapidly digesting protein like <a href="http://www.optimumnutrition.com/products/100-whey-gold-standard-p-201.html?zenid=104514e795fb56722c4489eb057ef672">whey</a> i...
Where To Sample ON This Weekend 16 Aug 2013 | 10:00 pm
<a href="https://twitter.com/Team_Optimum">#TeamON</a> will be at the Europa Super Show at the Dallas Convention Center Friday and Saturday. Stop by Booth 300 for samples and the chance to meet <a hre...
Ultra-Event Overuse Injury Rates 15 Aug 2013 | 10:00 pm
An iron distance race is basically a long-distance triathlon encompassing 2.4 miles of swimming, 112 miles of cycling and concluding with a full marathon distance 26.2 mile run. Training to finish suc...
Interval Technique For Cyclists 14 Aug 2013 | 10:00 pm
Experienced cyclists don't have to put in long hours on grueling distance rides to get something out of a workout, according to a study published in the <em>Journal of Strength and Conditioning Resear...
Water Consumption & Weight Loss 13 Aug 2013 | 10:00 pm
Whether or not it qualifies as a gym myth is a matter of speculation, but if you hang around with dieters long enough you're almost certain to hear about the weight loss advantages of increased water ...
