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Spotlight Friday: Aline Marie 23 Aug 2013 | 08:28 pm
We are thrilled to share this week’s Spotlight Friday with you! Aline Marie is an artist, yogi, and Thai yoga therapist doing everything she can to paint, breathe, stretch and love her body well! I’v...
Raw Cauliflower And Herb Tabouli 20 Aug 2013 | 11:16 pm
Not too many weeks ago we held a dinner party for some wonderful friends. They are equally as interested in feeding themselves with the highest quality foods which meant I could go nuts in the kitchen...
Breaking The Cycle Of Emotional Eating 8 Aug 2013 | 01:21 am
Have you ever felt compelled to keep stuffing yourself to the point of discomfort? Maybe you’ve found yourself reaching for a bag of cookies when you’re home alone, tired and lonely? Perhaps it’s even...
Spotlight Friday: Peter Ragnar 27 Jul 2013 | 12:11 am
I am super excited to share this week’s Spotlight Friday with you! Peter Ragnar is a man worth getting to know, if you don’t know him already. Peter is a modern day miracle worker who has dedicated h...
Don’t Give Up On Your Health, Read This First. 26 Jul 2013 | 12:41 am
You probably know our stories by now. Philip was morbidly obese weighing over 400 pounds, eating to numb, for comfort and out of habit, and could barely stay awake or find the energy to get up a fligh...
Crazy Good Raw Almond Basil Dressing 23 Jul 2013 | 12:02 am
A few weeks ago I made dinner for a friend and I – one of my very favorite things to do. I love to chat, laugh and connect over my most favorite topics of spirituality, personal and planetary growth, ...
Refreshing & Creamy Tropical Smoothie 18 Jul 2013 | 09:30 pm
Tropical fruits are some of my very favorites, especially fresh, sweet mangoes that get all over your lips as your devour them and creamy coconut meat and coconut milk and water to hydrate. I wanted ...
Spotlight Friday: Joanna Novick 12 Jul 2013 | 07:00 pm
This week’s Spotlight Friday comes to us from the lovely Joanna Novick who is not only a vibrant, health-loving friend of mine, but also a fellow Detox Counselor and a Colon Hydrotherapist at Release ...
Spotlight Friday: Lisa Wilson 5 Jul 2013 | 06:00 pm
Today Spotlight Friday comes to us from a beautiful woman also living in Connecticut who Philip and I have both had the pleasure of connecting with through the world of health and healing. Lisa is co...
Raw Recipe: Light Cilantro Sesame Dressing 5 Jul 2013 | 02:55 am
Sometimes a girl’s just gotta have a creamy dressing smothered over a mound of greens. It’s an urge that can’t be denied, resisted or transformed into anything else. The only thing to do is whip up a...
