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Which is Better? Cardio vs. Strength Training 13 Aug 2013 | 12:01 am
Whether your workout of choice is running, weightlifting, cycling, Zumba, or something else, almost every form of movement can be classified as either cardiovascular or strength training. When it come...
8 Tips to Avoid Injury While Exercising 8 Aug 2013 | 05:42 pm
Exercise is one of the best things you can do for your body, when it’s done properly. If performed incorrectly, exercise can increase your risk of injury and exercise-related injuries have become more...
The Benefits of Deep Tissue Massage 3 Jun 2013 | 06:11 am
When most people think of fitness, they think of fantastic workouts filled with tons of sweat and tired muscles. You’re not going to get in shape without an effective workout, but an often neglected ...
Is 30 Minutes Enough Time to Work Out? 23 May 2013 | 09:10 pm
One of the top excuses for not exercising is lack of time. With the increasing demand of your job, doing daily chores, and keeping your home life organized, you barely have enough time to sleep, let ...
5 Simple Ways to Fit in More Exercise 6 May 2013 | 11:32 pm
When it comes to fitness and weight loss, we tend to over-complicate things. “Should my heart rate be in the fat burn zone or the cardio endurance zone?” “How many grams of unsaturated fat should I be...
5 Benefits of Water 13 Jan 2013 | 03:09 am
No matter what your fitness goal is, whether it’s weight loss, muscle gain, or just trying to become more healthy overall, the first step is to make sure that your diet is in order. You set your calo...
Why Do I Gain Weight When I Exercise? 9 Dec 2012 | 11:19 pm
As a personal trainer, I always give a fitness assessment to my new clients to develop a baseline measurement and to create realistic fitness goals for them. During this assessment, I’ll usually have...
Can I Afford a Personal Trainer? 26 Nov 2012 | 09:40 pm
Most people think a personal trainer is a luxury only for the rich and famous. You see celebrities on TV talking about their personal trainers, personal chefs, and nutritionists and think, “Well, it’...
4 Steps to Doing the Perfect Pushup 5 Nov 2012 | 08:03 pm
The pushup gets shortchanged by men and women. Men would rather see how much they can bench press while women are afraid they won’t be able to do one. Pushups should be a staple of anyone’s exercise...
Why Every Woman Should Put on 5 More Pounds of Muscle 1 Nov 2012 | 10:48 pm
Another new female personal training client, another new explanation of how adding muscle will help them lose weight without looking bulky. Since I’ve become a personal trainer, I’ve had countless co...
