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My Kung Fu Beat Your Kung Fu 18 Jul 2013 | 04:59 am
I ain’t too bright. It’s been said that if something can’t be explained to a child, then its worth, heck, its existence, is questionable. I say Amen. Consider me that child. And I say movement isn’t ...
Your Snatch, Your Ass, and Everything in Between 25 Jun 2013 | 06:19 am
Tamara and Nick proselytizing the tao of the lockout Your ass makes your snatch better. Your snatch makes the world better. And the world makes you ass better. Or something like that. That was the gi...
The REAL 7 Biggest Mistakes 18 Jun 2013 | 09:37 pm
An article has been floating around the CrossFit pipeline about doing what they do better. Good. As soon as we believe our shit don’t stink, then we’re neck deep is ego poop. Journey over. So a little...
Do Better: the story of Intensity 16 May 2013 | 04:43 am
I’m seeing a lot of posts of various workouts with hundreds of reps. One recent example was a workout of 200 air squats/100 KB swings/50 pushups/50 box jumps, then repeat for half of everything, for a...
Wounding Some Sacred Movement Cows 28 Feb 2013 | 09:29 am
Sort of a follow-up to last week’s call out of the Tabata The big Why? How sick are you of me asking this all the time? Well I’m not waxing Keirkegard’s backside this time. No transcendentidealistiqab...
A lotta Tabata 20 Feb 2013 | 09:04 am
Yes, 20 seconds doing something challenging with only a 10 second rest before the next round, and repeating this about 8 times, seems like it is rooted in some serious groovy brain-tank science. And e...
Movement: the Gateway Drug 31 Jan 2013 | 10:49 pm
“Mind and body should be viewed as the two well-fitting halves of a perfect whole, designed and planned in perfect harmony, mutually to sustain and support each other, and equally worthy of our unwear...
How Women CAN Do Pull Ups 18 Jan 2013 | 02:49 am
The Definitive Guide for the Everyday Girl who Wants to Pull Herself All the Way Up by Allyson Goble BodyTribe Fitness Head Trainer Oh, the elusive pull up. You want to do one, but.. but.. they’re so ...
Whatcha got in ya this year? 1 Jan 2013 | 03:25 am
Dan John and I have a joint DVD/download coming out real soon. Chronological traditional suggests I could use the first chunk of that lecture here on New Year’s Eve as a topical post about goal settin...
No really… what does Strength mean? 28 Dec 2012 | 03:06 am
LAST DAY FOR THE FUNDRAISER FOR OUR NEW ONLINE SHOW, STRENGTH RITUALS!! CHECK OUT ALL THE INFO HERE: STRENGTH RITUALS FUNDRAISER AND INFO No really… what does Strength mean? To being a trainer there ...
