Faith Wins A $500 Beauty & Body Makeover 16 Aug 2013 | 08:45 am

Meet Faith Davey, she’s the winner of our Beauty & Body Makeover Challenge that we held in July. She won a $250 beauty makeover from Shag Hair Cheltenham and 1 month of unlimited pilates and fit...

Golf Handicap drops from 35 to 19! 4 Jul 2013 | 08:08 am

Pilates Plus has been a key factor in improving my golf. Fellow players have remarked how I have improved my rotation and ability to hit through the ball with a more even swing. Of course this increas...

Ralph Says Give Garuda A Try… 22 May 2013 | 09:49 am

Garudu at Pilates Plus fitness has provided me with improved balance, more mechanically correct (flowing) movement and strength.It has given me a feeling of achievement and that there is more of somet...

Weekend Warriors… 22 May 2013 | 09:36 am

Over the past few years, there has been a huge increase in the number of people participating in fitness events.There were 35,000 participants in the Run for the Kids event this year! These events are...

Nutrition Complete Banner 24 Feb 2013 | 01:49 am

Don’t Make This Mistake! 14 Nov 2012 | 03:58 am

Every year it happens! Although it is happening less frequently these days. You see, having worked in the fitness industry for a quite some time you get to observe how predictable people are. And at t...

Change Your Body..The Garuda Way 6 Nov 2012 | 09:44 am

Wow..I am truly amazed at the impact that Garuda has had on my body.  It’s just been 4 weeks since I completed my Garuda training with James D’Silva, the creator of the Garuda method of exercise and o...

Peter Adshead October 2012 7 Oct 2012 | 04:39 am

I have to say that I was a little skeptical when Peter’s mum Clare told me she was bringing her 17 year old son to Power Pilates…twice a week! She had herself  overcome a debilitating back injury with...

The Next Step…Garuda Pilates 7 Oct 2012 | 04:06 am

I’m just about to start a 6 day intensive course with James D’Silva, the creator of the Garuda movement system…and I can’t wait. It will be a real privilege to learn from James who is a world class te...

Playing Possum 19 Sep 2012 | 06:45 am

We’ve been running outdoor fitness classes for over 2 years now. Training outdoors has such a positive impact on your body and mind and every training session creates a new experience. The changing we...