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More Evidence for Brief Workouts 26 Jul 2012 | 06:43 am
Today’s New York Times ran an article about a study at Arizona State University that shows workouts as brief as 10 minutes done three times in a day are as good or better than a 30-minute workout of t...
More Evidence for Brief Workouts 26 Jul 2012 | 06:43 am
Today’s New York Times ran an article about a study at Arizona State University that shows workouts as brief as 10 minutes done three times in a day are as good or better than a 30-minute workout of t...
Studies on High Intensity Exercise and Fat Loss 17 Jul 2012 | 05:59 pm
Here is a fascinating overview of several recent studies that reveal the superior effects of high-intensity intermittent exercise (HIIE). These studies are not of weightlifting but of 8 to 30 second b...
Have You Read WVR or Trained With the LD Workout? 11 Jul 2012 | 08:14 pm
Good morning. As you know all my ebooks are now at Amazon. There was a slight snafu with the existing posting of Workout Variations Revealed and I had to re-publish it in the Amazon system. That wiped...
Have You Read WVR or Trained With the LD Workout? 11 Jul 2012 | 08:14 pm
Good morning. As you know all my ebooks are now at Amazon. There was a slight snafu with the existing posting of Workout Variations Revealed and I had to re-publish it in the Amazon system. That wiped...
Static Contraction and the Texas Tower Sniper 22 Jun 2012 | 03:42 pm
Ever since I began experimenting with more rational and efficient methods of strength training in 1992 I’ve run into people who want to defend the status quo. Basically their defense consists of insis...
Static Contraction and the Texas Tower Sniper 22 Jun 2012 | 03:42 pm
Ever since I began experimenting with more rational and efficient methods of strength training in 1992 I’ve run into people who want to defend the status quo. Basically their defense consists of insis...
Are People Who Lift Weights Dumb? 19 Jun 2012 | 05:00 pm
It seems like there’s always been a bias that people who lift weights are dumb. There is a cliche image of big, musclebound lugs who have trouble constructing a sentence. While I’ve certainly seen my ...
Are People Who Lift Weights Dumb? 19 Jun 2012 | 05:00 pm
It seems like there’s always been a bias that people who lift weights are dumb. There is a cliche image of big, musclebound lugs who have trouble constructing a sentence. While I’ve certainly seen my ...
Static Contraction and Power Factor Now on Nook 22 May 2012 | 10:36 pm
For those of you waiting for my workouts to be available in the Nook format I am happy to report that you can now buy them at the Barnes & Noble website. Here are the links: Have a great workout!
