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Cilantro Is Doubly Healthy for Seniors 7 Mar 2012 | 05:44 pm

Cilantro is perhaps best known as a spice using in cooking to enhance the flavor of dishes, but it turns out that it spices up your health and longevity, too. For seniors who are concerned about takin...

Seniors Need Protection Against Excess Iron. 18 Feb 2012 | 05:37 pm

A recent study at a West Coast University documented groundbreaking results about the link between excess iron and neurodegenerative brain disorders such as Alzheimer’s and Parkinson’s.  This result i...

Why Coffee Is Healthy for Seniors! 22 Jan 2012 | 12:36 pm

Recent studies have shown that coffee has a number of health benefits for seniors who want to take preemptive aging steps to foster their senior health.  Coffee is loaded with phytochemicals that cont...

Seniors Need Vitamin D in the Winter 31 Dec 2011 | 07:17 am

During the winter months the Sun is low in the sky in the Northern Hemisphere which means that we receive very little sunlight and almost none of the UV that we need to synthesize vitamin D in our ski...

Drinking Green Tea Builds Immunity to the Flu 14 Oct 2011 | 09:52 am

We are are in the middle of October this autumn, but it is an excellent idea to begin to build up our senior immune systems against the coming flu season.  Beside the well known natural substances tha...

Why is Cinnamon So Healthy for seniors? 27 Sep 2011 | 10:32 am

With the onset of the cooler weather brought by Autumn, we typically shift from drinking cool drinks to savoring warmer ones.   Hot ciders, hot teas and hot chocolates are the choices for many folks f...

Flax Hull Lignan Routs Cancers 14 Aug 2011 | 10:47 am

Seniors who are concerned about fostering their senior health by taking preemptive aging steps against cancer will be encouraged to learn that nature has provided a remedy in the hulls of flax seeds. ...

Why is Soy So Good for Seniors’ Health? 29 Jul 2011 | 08:18 am

The multiple health benefits that can be achieved by seniors who consume soy products continue to be promoted in the press.  Over twelve years ago in an unusual action the FDA even permitted soy to be...

Why Are Nuts Healthy for Seniors? 17 Jul 2011 | 10:44 am

Seniors who are concerned about taking preemptive steps to foster their senior health should seriously consider adding nuts to their diet.   A number of popular nuts can provide major benefits toward ...

Strength Training for Cardiovascular Health 28 Jun 2011 | 12:26 pm

One of the issues seniors face is diminishing muscle strength.   Seniors who want to take preemptive steps to maintain the strength of the muscles need to hear some good news.  Recent studies about th...

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