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Your Body On…The Flu 22 Jul 2013 | 12:25 pm

Why the Über-infectious virus packs such a knockout punch flu facts In the first few hours Every time a sick person coughs, she expels some 2,000 virus-laden droplets. If you inhaled any of those (...

Fit Unlimited 17 Jul 2013 | 09:49 pm

To clock up serious fitness, you need to get out of your comfort zone. Leave ‘can’t’ and ‘but’ at the door and enter the world of extreme fitness. (War paint optional.) The marketing gurus in the fit...

Harness Your Brain’s Hidden Power For Less Stress And A Better Memory 16 Jul 2013 | 10:42 pm

It’s like head office, barking orders about what to think, feel, say and do – or is it? Is your brain controlling you or can you control it? And can you harness your grey matter for better sleep, less...

Beauty Buzzword Skincyclopedia 5 Jul 2013 | 10:42 pm

From peptides to stem cells and everything in between, the latest beauty trends sound straight out of a science lab. But what do they actually mean? Do they live up to their claims and are they worth ...

30 Days To A Calmer, Slimmer You 3 Jul 2013 | 11:23 pm

If the scale isn’t budging, maybe it’s time to stop feeding your anxiety and start learning to relax. With the most festive time of the year rapidly approaching, chances are you’re juggling deadlines...

The Health Test All Women Need Now 2 Jul 2013 | 07:31 pm

Those crazy-looking abbreviations and jumbles of numbers reveal a lot about your health – if you know how to assess the test. “Everything looks fine.” It’s a phrase countless women hear from their do...

Ace Your Base 1 Jul 2013 | 11:32 pm

New foundations formulations can give you a near-perfect complexion – if you know which one is best for your skin. Choose a shade that matches the skin on your collarbone. “Your neck tends to be ligh...

When Less Romance Is More 27 Jun 2013 | 11:29 pm

The strongest unions may be the ones that focus less in champagne-drenched dinners and rose-petal-strewn beds and more on these five practical actions. Spontaneous getaways and supersize bouquets set...

Build A Better Workout – Just 10 Minutes At A Time 26 Jun 2013 | 11:09 pm

Add it up! You need only two 10-Minute sessions a day to score your slimmest and sexiest body ever. Sometimes It Feels Like everything from your job to your DVR is conspiring to keep you from the gym...

Vitamins & Supplements – 10 Dangers That May Surprise You 25 Jun 2013 | 12:23 am

More Than Half of Americans adults take vitamins, minerals, herbs, or other nutritional supplements. Some of those products aren’t especially helpful, but that aside, don’t assume they’re safe because...

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