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One crazy reason you may be stuck at a weight loss plateau 10 Jul 2013 | 03:00 pm
Every dieter dreads a weight loss plateau. You’re chugging along, steadily taking off pounds, and then wham: nothing. All movement of the scale simply grinds to a halt. That can happen for a whole l...
Don’t eat bananas until you read this 1 Jul 2013 | 03:00 pm
This article was published on Primefitnessforwomen.com: Women are always talking about food in moral terms. There’s “good food,” the stuff we feel virtuous about eating. You know—broccoli and chicken...
Can you lose weight ‘without changing anything you eat’? 26 Jun 2013 | 03:00 pm
This article was published on Primefitnessforwomen.com: Send to Kindle Do you still believe in Santa Claus? How about the tooth fairy and the Easter Bunny? I didn’t think so. So how, dear reader,...
Goodbye, FitBit–welcome back, BodyMedia 3 Jun 2013 | 10:07 pm
This article was published on Primefitnessforwomen.com: Send to Kindle For a certain kind of person, gadgets make fitness more fun and the process of getting fit more exciting. Of course, I’m a geek ...
Is dieting dangerous? 29 May 2013 | 08:43 am
This article was published on Primefitnessforwomen.com: Send to Kindle “Diets cause weight gain.” “Diets cause food obsession and eating disorders.” “Diets blind you to your body’s intuitive eating s...
Is a brisk walk as good as a run? 4 May 2013 | 01:53 am
This article was published on Primefitnessforwomen.com: Send to Kindle This one’s for the walkers: If you’ve ever felt bad because you can’t jog or just don’t feel like it, I have good news. True, yo...
Squeeze more exercise into half the time 26 Mar 2013 | 08:00 pm
This article was published on Primefitnessforwomen.com: Send to Kindle Quick—what’s the No. 1 reason you either don’t exercise or don’t log as many workouts as you’d like? Most women I know will say ...
Low-carb diet? Why your week 1 weight loss is meaningless 21 Mar 2013 | 08:03 pm
This article was published on Primefitnessforwomen.com: Send to Kindle Diet gurus love low-carb diets—and dieters love them—because going on one usually causes a dramatic loss of weight the first wee...
Do potatoes make you fat? 20 Mar 2013 | 08:00 pm
This article was published on Primefitnessforwomen.com: Send to Kindle Do potatoes make you fat? Well, they certainly can . . . the same way any food can: if you eat too much of it, you get fat. It’s...
Are you giving your scale too much power? 19 Mar 2013 | 07:00 pm
This article was published on Primefitnessforwomen.com: Send to Kindle How do you feel about the numbers you see on your bathroom scale? This is a loaded question, of course: I’m asking what emotiona...
