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Simon George 1 on 1 with POTG 7 Apr 2012 | 12:48 am
POTG talks to UK's Simon George How did you get started in body building? I got the fitness bug at 16 years of age. My friends and I had booked a holiday to Zante so plain and simple I wanted a beac...
Chestbrah to release Zyzz Legacy video 19 Mar 2012 | 08:12 am
Protein of the Gods update on Zyzz Legacy video Said aka "Chestbrah", released a post today about the progress of the Zyzz legacy video. Chestbrah stated the release date will be 24th March 10.00 a.m...
POTG talks to Kirill Cheerio Chayka 12 Mar 2012 | 02:29 am
Protein of the Gods talks to American Bodybuilder Kirill Cheerio Chayka How did you get started in body building? Growing up, I was really skinny and little. I could not gain any bodyfat or muscle. ...
Canadian model Marc Fitt 26 Feb 2012 | 12:00 am
Protein of the Gods talks to Canadian model Marc Fitt When did you start bodybuilding and why? A year ago because I wanted to push my body to the limit, and despite playing hockey I knew I would get...
Protein of the Gods talks to LEX GRIFFIN FUUUUUUAAAAAARKKK! 11 Feb 2012 | 04:19 am
Protein of the Gods talks to LEX FUUUUUUAAAAAARKKK! How old were you when you first got into bodybuilding and why? I grew up watching Arnie and Stallone so always had the image of what a man should ...
GREATER FREQUENCY, GREATER GAINS 18 Jan 2012 | 07:09 am
Increasing training frequency may yield greater results You've had it beaten into your head - at times, by us - that you only need to train bodyparts once or twice per week. But studies show that tho...
Biceps Made Simple 18 Jan 2012 | 06:40 am
If you get the opportunity to visit the Poliquin Strength Institute, you’ll see that I have a wide variety of machines, from selectorized weight stacks to pulley systems and leverage units. Commercial...
Power pause: rest-pause for maximum gains 17 Jan 2012 | 12:42 am
HYPOTHESIS Rest - pause is a training method that involves taking a short rest within a set. It has been shown to increase muscle strength, as well as muscle growth. When training for power with explo...
Raise the Bar 17 Jan 2012 | 12:14 am
HYPOTHESIS One of the most fundamental rules of weight lifting is to do barbell exercises earlier in your workouts and dumbbell exercises later because you can generally press more weight with barbell...
