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Amazed 27 Aug 2013 | 07:30 am

I have looked for so long for something to help me. I think this will work. Thank you.

Good Nutrition Tips For People Over 50 23 Aug 2013 | 05:24 am

When it comes to guidelines for good nutrition for people over the age of 50 there are several points that need to be considered based on their unique needs...

Wake Up 20 Aug 2013 | 01:14 pm

I always thought the Australian Guide to Healthy Eating was wrong -- glad someone with some learning on the subject has debunked it.

Are You Always Stressed? 18 Aug 2013 | 07:21 pm

In today's society, overflowing with regular demands and pressures, stress is commonplace. While stress can be helpful (termed eustress), if it is too high or remains elevated for too long it can have...

Get Rid of Your Bloated Belly! 18 Aug 2013 | 12:31 pm

In this article we will cover some of the main causes of bloating and what you need to do in order to get rid of your bloated belly.

10 Ways to Boost Your Metabolism Fast! 16 Aug 2013 | 10:40 am

Many people have difficulty losing weight and it is often due to their sluggish metabolism. Nevertheless, there are some simple steps you can take to immediately give your metabolism a boost.

Quick Weight Loss Principles 24 Jul 2013 | 07:13 am

These quick weight loss principles are the most effective strategies to help you lose weight quickly and get in great shape faster than you ever have before! Best of all, you will not have to starve y...

Quick Weight Loss Diet Article Comments 21 Jul 2013 | 02:20 pm

Here are comments from readers of the Quick Weight Loss Diet article. Please feel free to leave your comments too.

This is Great 20 Jul 2013 | 01:10 pm

I was diagnosed with VERY high Insulin levels 2 weeks back and need to lose weight a.s.a.p! I am currently 40kg overweight and hate myself. With your guidence

Informative and Helpful Info 20 Jul 2013 | 01:09 pm

Although I was aware of the affects of carbs on insulin levels, I found this to be very helpful information. I already work out most days, and am kinda

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