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10 foods that burn belly fat 21 Mar 2013 | 04:06 pm

Besides not looking too flattering, a large belly can have serious health risks like dying prematurely. It has been proven that the bigger the belly, the larger the risks of getting a heart disease, d...

The Ultimate Strategy To Lose Belly Fat Rapidly 19 Mar 2013 | 01:12 pm

Do you struggle to lose belly fat? I bet you think you have bad genetics, don’t you? You probably believe that you’ve tried every possible program or technique out there to try to burn your stubborn b...

Fat Loss Tips To Avoid Weight Regain 18 Mar 2013 | 01:11 pm

If you want to lose body fat as fast as possible, there are a several obvious things you absolutely must do, in addition to some things that are not so obvious. In this article, we will discuss one of...

Losing Weight With Green Tea 15 Mar 2013 | 12:10 pm

Green tea is a tasty beverage that is no longer a match for deserts but can aid in weight loss. Green tea is rich in antioxidants which can help you loose weight. It also casues your metabolism to wor...

How To Lose Weight With Green Tea – Does Green Tea Weight Loss Work? 14 Mar 2013 | 12:10 pm

Let’s get to the meat and potatoes – or rather … the green tea Most people today want to lose but have no idea where to start. It begins with good information and dedication. There are many ways to dr...

Lose Weight With A Simple Weight Loss Plan 13 Mar 2013 | 01:09 pm

How many times have you tried to lose weight but it just doesn’t seem to work? You are not alone as quite a high percentage of overweight people do find it incredibly difficult to lose weight. So here...

Improving Your Health with Exercise 12 Mar 2013 | 02:05 pm

My daughter and I spend a lot of time outdoors and yesterday was no different. I introduced physical activity into her life at an early age. Now she would think it odd to be cooped up in the house con...

The real facts about fat 11 Mar 2013 | 02:03 pm

Fat is good for you A certain amount of fat in the diet is good and necessary to be healthy. Adults should get 20%-35% of their calories from fat. However, nutrition experts agree that most Americans ...

Why you should avoid High Fructose Corn Syrup 8 Mar 2013 | 03:01 pm

There are a couple of things you should know about high fructose corn syrup (HFCS). Two of the enzymes used, alpha-amylase and glucose-isomerase, are genetically modified to make them more stable. Enz...

5 ways to lose weight fast and easy 7 Mar 2013 | 03:00 pm

If you are interesting in losing weight, you have come to the right place. Let me explain. I started this blog to show you how easy it is to lose weight. But I think I will kick things off with a bloc...

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