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P90X – Interrupted 17 Jul 2013 | 07:06 am
No matter how good your intentions are, sometimes life throws you a curve ball. And all you can do is get back on track as soon as possible. Last October, my wife and I decided to start the P90X exerc...
Why You Shouldn’t Quit Sugar 16 Oct 2012 | 07:00 pm
Have you considered quitting sugar but don’t know if you have the discipline to pull it off? Are you thinking about cutting back on carbs but you don’t want to eliminate some of your favorite foods? A...
Day 0 – Before Starting the P90X Extreme Fitness Program 28 Aug 2012 | 05:58 am
Quitting sugar was a turning point in my life. And as I continue to learn and explore about health and nutrition as well as conduct my own experiments, my perspective continually shifts. My goal is to...
Fueling Your Exercise – The Carbs-Versus-Fat Experiment 9 Aug 2012 | 02:04 pm
As we age, we tend to get bogged down with the things of life. We’re not as active as we were in our teens and twenties. The obligations and responsibilities of things like work, family, and owning a ...
Bread and Coke Smackdown! – A Blood Sugar Experiment 11 Jul 2012 | 04:36 pm
I was shocked to learn just how damaging sugar and high-fructose corn sweetener is on the body. The book Why We Get Fat: And What To Do About It, by Gary Taubes, laid out all the scientific evidence a...
30-Day Challenge – Are You Ready To Get Healthy? 25 Jun 2012 | 07:11 am
“What if bad fat isn’t so bad?” This is the title of an article I came across recently from MSNBC and the subtitle stated: “No one’s ever proved that saturated fat clogs arteries, causes heart disease...
But Why Do We Have Sweet Taste Buds? 7 May 2012 | 02:11 am
There’s just one thought I cannot reconcile after more than 6 months of quitting sugar. Dr. Robert Lustig and so many others are pretty sure that eating ANY sugar at all is deadly and shouldn’t ever h...
The Secret to Super Energy and Explosive Happiness – Revealed! 29 Apr 2012 | 12:44 pm
Friends, if you’ve been reading here for a while, you might know that my goal is to become super human–or as close to being super human as possible. Therefore, this update is possibly one of the most ...
A Quick Exercise in Building Conviction for Quitting Sugar 12 Mar 2012 | 05:10 am
Recently, I posted a quick exercise for developing conviction on the Quitting Sugar Facebook page. I think having conviction is critical for quitting sugar and staying strong enough to resist temptati...
Beware of Diet Bias! 26 Feb 2012 | 04:47 pm
Since quitting sugar on October 24th, 2011, I’ve adopted a low carbohydrate, moderate protein, and high fat diet. Basically, the Atkins diet. That’s been going really well. Though I’ve lost a lot of ...
