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How to Maintain or Lose Weight While Pregnant 23 Jul 2012 | 12:09 am
Most doctors will tell you not to diet while pregnant. But it is not a bad time to control what you are eating. However, I've known people who have lost weight during their pregnancies because of bett...
Circuit Training: 5:5:5 Body Weight Circuit 4 May 2012 | 04:08 am
What Is Circuit Training? Circuit training is done by doing one exercise after another in a circuit. For example, you might perform a set of squats followed by a set of upright rows followed by curls ...
In-Home Workout for Women: Chair (or Step) Workout 27 Apr 2012 | 04:12 am
You will need a good sturdy chair or even a coffee table that is lower for beginners. If you don’t want to use either of those, find a step in your house or even the gutter on the road. Instructions:...
In-Home Work Out: Easy Mat Exercises 20 Apr 2012 | 05:20 am
Wake up your muscular structure, activate your accessory muscles, pull-in your larger muscles, and shift your shape into something you never knew you could - using your body weight only and a mat! Ins...
Easy 20-Minute Dumbbell Exercise Workouts 12 Apr 2012 | 10:02 pm
This is a total body workout with dumbbells, suitable for beginners through to advanced levels. If you are at an advanced fitness level, start at a higher level of progression. It is advised you purch...
Sugar Addiction: Stop Sugar Cravings for Good 12 Apr 2012 | 09:35 am
Tips for How to Stop Sugar Cravings This article is helpful to anyone wanting to stop sugar cravings and crashes. It explains why we have sugar cravings, why sugar is so addictive and most importantly...
Why Eating Fat Doesn’t Make You Fat 7 Apr 2012 | 05:36 am
Infographics: Fat's got a bad rap. We've heard that curbing our consumption of fatty foods will help us lose weight. We've reduced our fat intake, but obesity in the U.S. is thriving. So what gives? T...
How to Get That Brazilian Bikini Body in 6 Weeks 5 Apr 2012 | 04:28 pm
Your Best Beach Body - Fat loss for looking good. Tips to look your best and have your best bikini body. Yes, it is that time of year again - Springtime and gulp...We are soon heading into summer. Ti...
Everyday Foods to Boost Metabolism 29 Mar 2012 | 05:38 am
Spice It Up Baby... ...not just in the bedroom (yes, that burns calories as well!) but also in your food as spices not only helps you burn calories but also satisfies your cravings. KISS - Keep It Si...
How to Cook Pomegranate Chicken for Weight Loss 23 Mar 2012 | 05:02 am
The pomegranate has been found to be a super fruit-bearing shrub or a small tree that grows anywhere between five and eight meters tall. Nutritionists consider the pomegranate to be one of the healthi...
