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Worth the risk? 22 Aug 2013 | 05:23 am
Monday we spent 20 minutes doing a partner style skill session with sandbell scoop throws, jump-thrus, double kettlebell front squats and crawls. The workout was an old favorite that we haven’t done ...
slams and snatches 22 Aug 2013 | 05:23 am
Monday we spent 20 minutes doing a partner style skill session with sandbell scoop throws, jump-thrus, double kettlebell front squats and crawls. The workout was an old favorite that we haven’t done ...
Save the date! Recreate Games are coming! 19 Aug 2013 | 11:10 pm
Just a reminder to mark September 28th on your calendar for the first annual Recreate Games. We will be having events from 9:00 am – 11:00 am and then having a barbecue afterwards. Prizes will be aw...
choose your own adventure 16 Aug 2013 | 09:37 pm
We did one of my very favorite workouts on Thursday. You start with a swing, squat, turkish get-up, carry and band locomotion and then try to vary and increase the difficulty with each round. Aren’t...
Last primal recess class August 27th 14 Aug 2013 | 11:10 pm
Just a heads up that the last primal recess class will be on August 27th. We will be looking into some other possible classes come Fall. Warm-up: 3x 10-pass thrus 10-overhead squats 3-spidy t...
Recreate Eats: Cauliflower salad with quick pickled cherries 13 Aug 2013 | 09:42 pm
I know that cauliflower is not everyone’s favorite but if you haven’t tried it raw in a salad you are really missing out. Chopped up into small pieces and tossed with almonds, fennel and sweet pickle...
Partner ladder 10-1 12 Aug 2013 | 11:33 pm
It’s always great to see old friends back in the gym. Imran and Hanna are both in town this week and dropped in for a workout! workout: partner ladder 10-1 swing quad squat/hop 6 lap run ring r...
6 x at each station 7 Aug 2013 | 11:34 pm
Tuesday we did a super cardiovascular workout, jump rope, rope snaps, bands and shuttle runs kept everyone moving and busy. Warm-up: 3x 10-pass thrus 10-overhead squats 3-spidy to cossacks S...
Another Warm Day 6 Aug 2013 | 06:21 pm
Should be in the high 80s again today. If you don’t feel like running in a sauna, make sure to come by Recreate today to workout! Warm-Up: 3x 5-gbh 5-roller coasters then mb around block W...
Untitled 5 Aug 2013 | 10:38 pm
We lost a camera last week so we didn’t have any way to take pictures. I did post a few videos to Instagram so be sure to follow Recreatefitness if you don’t already! Warm-up: animal flow 3-lun...
