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SEALgrinderPT 8-26-13 26 Aug 2013 | 10:27 am
McCluskey – WOD warmup with Navy SEAL workout wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs ...
American Sniper Book Review 26 Aug 2013 | 04:48 am
American Sniper Book Review American Sniper: The Autobiography of the Most Lethal Sniper in U.S. Military History What a remarkable story of heroism, patriotism, and self-sacrifice by an even more r...
SEALgrinderPT 2-25-13 25 Aug 2013 | 09:00 pm
Run – Swim – Run workout first do 30 minutes of Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs ...
SEALgrinderPT 8-24-13 24 Aug 2013 | 06:08 pm
Ace – WOD first do 30 minutes of Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – ...
Top 10 Tips to Prepare for SEALFIT 20X Challenge 23 Aug 2013 | 07:00 pm
Top 10 Tips to Prepare for SEALFIT 20X Challenge The 20X Challenge is a one day crucible training delivered by SEALFIT with the goal of transforming your view of what you are capable of as a human be...
SEALgrinderPT 8-23-13 23 Aug 2013 | 05:09 pm
ACTIVE RECOVERY (Sled Drag)+ STRETCH Stretch slow and methodically for 30 min. a Navy SEAL grinder PT workout Drink lots of filtered water arm in front of chest – 5 each arm cow face stretch – 5 e...
Are You Mentally Tougher than.. 22 Aug 2013 | 10:25 pm
Are You Mentally Tougher than Team SGPT: Time for a daily dose of mental edge motivation. You may not like Chael Sonnen. That is not the point. I think it would be hard to say that the guy is not “...
SEALgrinderPT 8-22-13 22 Aug 2013 | 09:52 pm
GI Jane and Run WOD first do 30 minutes of old skool/new skool SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, ba...
SEALgrinderPT 8-21-13 21 Aug 2013 | 10:08 am
Special Forces swim workout #1 first do 30 minutes of Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and...
SEAL Team Six Workout 21 Aug 2013 | 02:52 am
SEAL Team Six Workout The United States Naval Special Warfare Development Group (NSWDG), or DEVGRU, is one of the United States’ four secretive tier-one counter-terrorism and Special Mission Units. I...
