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Body Hacks for a Longer Life 20 Jun 2012 | 05:12 pm
There are tons of diet fads and exercise regimens that promise a healthy, buff body and a longer, healthy life. Many people try these diets and regimens in promise of a quick shortcut to success. Howe...
Elderly Adventurers – Life begins At 60! 8 Nov 2011 | 01:57 am
Is there really life after 60? Many elderly achievers are defying their age on a regular basis, and proving that they are not over the hill, but in fact just beginning another lease of life. Breaking ...
Elderly Adventurers – Life begins At 60! 7 Nov 2011 | 08:57 pm
Is there really life after 60? Many elderly achievers are defying their age on a regular basis, and proving that they are not over the hill, but in fact just beginning another lease of life. Breaking ...
Weight Loss And Asian Cuisine, A Perfect Harmony 15 Oct 2011 | 08:40 am
Over the past fifty years and beyond, most western countries were not receiving an accurate portrayal of Asian cuisine. The fast food, or MSG-ridden restaurants that sprouted up all over the world may...
What Are Bodyweight Exercises? 12 Sep 2011 | 04:17 pm
Bodyweight exercises are movements that utilize your own bodyweight without any help from dumbbells, bars or machines. Anything that can be completed without any tools not permanently attached to your...
Top 5 Tips for a Healthy Life 7 Sep 2011 | 01:05 am
For many people, healthy living is an afterthought. Between work, family obligations, and those few snatched (and often guilty) moments of relaxation, there just isn’t enough time to think about multi...
Using Mobile Apps To Help You Lose Weight 23 Aug 2011 | 10:53 pm
With most people leading busy lives, it can be difficult to carve out time specifically for your weight loss journey. But taking advantage of advances in health information technology can be right at ...
Zinc…What does it Do For Me? 23 Aug 2011 | 02:59 am
Zinc is a mineral that is often ignored by individuals until they find out they’re deficient. It’s understandable because it isn’t an emphasized substance in nutrition, although it should be. The min...
Not All Eggs are the Same: How to Choose Wisely 22 Aug 2011 | 08:20 pm
A Great Source of Vegetarian Protein Whether you’re a vegetarian or a carnivore, eggs remain one of the best sources of protein available- a high protein-to-carbohydrates ratio, low in fat, and the ch...
The Many Benefits of the Acai Berry 20 Aug 2011 | 11:55 am
The Acai berry is a small and round berry that is purple in color that comes from the acai palm tree. It is about the size of a small grape. They start off being dark green in color, but as they matur...
