Seibways - seibways.com - seibways
General Information:
Latest News:
On the Run with Gear and Trails 25 Aug 2013 | 08:42 pm
Following my frustrating injury, I got back to running on August 16th. It felt so good to get back out there that I ended up running 6 days in a row. Even though it’s only 1.6 miles around Duke’s East...
Injury Report: Achilles Tendonitis 1 Aug 2013 | 02:57 am
A few months ago, I pulled a muscle. I wasn’t doing anything when I pulled it. One moment, I was fine. The next, I was in terrible pain. This was in a time when I was less than half way … Continue rea...
Does Your Boss Control Your Health? 13 Jun 2013 | 01:35 am
As I have been making many lifestyle changes to get back to a healthier version of myself, I have been thinking a lot about what sabotages health to begin with. I know that, for me, one of the barrier...
My 3-Day Juice Cleanse 10 Jun 2013 | 06:54 pm
So, I decided that I’m not crazy enough yet and wanted to try a juice cleanse – mostly because I’ve been feeling really drained lately and had read that juicing can increase your energy levels a bit –...
Giving Laziness the Boot 2 May 2013 | 07:13 pm
So, I have this great app on my phone. I love it. It’s Nike Training Club (NTC), and it features dozens of workouts (designed for women). Timed. With voice guidance that doesn’t sound like you’re trai...
Turning Points 4 Apr 2013 | 06:26 pm
Ever had an epiphany? This is a term they throw around a lot in literature programs in college. I was in one such program. An epiphany is a sudden, striking realization. Usually it has tremendous cons...
What I’d Say at the Voter ID Hearing Tonight 12 Mar 2013 | 10:02 pm
I am not attending the public hearing on Voter ID tonight because of other obligations, but I do have something to say about it. If I were speaking tonight, this is what I would say on the matter. Stu...
The Art of Undivided Attention 13 Nov 2012 | 08:48 pm
I work a lot. I mean a lot. I forced myself to take the day off for my birthday, and even then I still probably put in 2 hours. I work on weekends. This “vacation day” thing for a consultant/freelance...
Jumping on the Lemon Water Bandwagon 12 Nov 2012 | 02:20 am
I have been reading everywhere – and often – about how happy people are that they’ve started each day drinking warm water with lemon. It’s supposed to be good for digestion, alertness, preventing illn...
Maybe My Scale is Broken 17 Aug 2012 | 09:30 pm
Week 4 of my new regimen, and things aren’t going well. Here’s the breakdown: Pre-diet (just quitting the wine and evening snacking): 7 pounds lost. Week 1: 2 pounds lost. Week 2: 2 pounds lost. Week ...
