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Coo Coo for Coconuts 26 Aug 2013 | 06:06 pm
Just like the clothing we wear, the food we eat has a “what’s hot” list. Like fashion, certain foods seem to get discovered and all of sudden everyone is buying them. Does anyone remember when the new...
Discovering Kythira 19 Aug 2013 | 06:13 pm
I decided to get serious about yoga after my Mum passed away in 2007. I had dabbled in yoga for eight years and instinctively, I knew that it would be my therapy. Losing a family member is one of the ...
Practice and All is Coming 15 Aug 2013 | 06:05 pm
I’m often asked by students if they can still take my class even though they think they probably can’t do all the poses. My reaction is always, “of course”. It’s a practice, you don’t have to be perf...
Food & Intuition 12 Aug 2013 | 10:15 am
Our intuition is so cool. We all have it, its constantly speaking to us, it knows more than we think it does, it sees things from a different perspective and always has our best interest in at heart. ...
The Yoga of Feeling Feelings 8 Aug 2013 | 10:03 am
I was sad one day and went for a walk; I sat in a field. A rabbit noticed my condition and came near. It often does not take more than that to help at times - to just be close to creatures who a...
My Sanga 5 Aug 2013 | 05:30 pm
On a blue-skyed, sunny day in July, in an ocean cottage-community on the Washington side of the Canadian-US border, I took the mat at the head of the studio to teach yoga for the very first time. The ...
3 Ways to Rise Up! By Rooting Down in Life and in Practice 31 Jul 2013 | 09:07 pm
Because I started practicing yogic knowledge before practicing the poses, I approach asanas with an understanding of their spiritual purpose. For me, asanas demonstrate how I am in my own consciousnes...
Simple, Delicious and Nutritious Protein Bars 29 Jul 2013 | 05:07 pm
I started hitting the gym really hard when I began playing rugby because I was really small and slender, and wanted to be thick and strong. Not something that happens easily when you’re burning upward...
Beach Yoga 25 Jul 2013 | 08:00 pm
Outdoor yoga on a sunny Sunday evening…it seemed like I great idea when I woke up on Sunday morning. But, feeling sleepy as the clock’s hands reached closer to 6pm, I was not feeling motivated to lea...
Transformation 22 Jul 2013 | 04:37 pm
“You’ve got to get down to get up.” – Bernie Clark, Master Yoga Teacher at Semperviva In his vinyasa class, Bernie paraphrases singer James Brown to describe the energy we generate in a pose. Rooting...
