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Lose 10lbs This Month – Fast Weight Loss Tips 29 May 2012 | 12:01 pm

In order to lose 10lbs, you will have to burn 35,000 calories.  The best way to do this is through a combination of a low calorie diet and exercise.  That may sound difficult or you may have tried and...

Workout Just So You Can Pig-Out 29 May 2012 | 12:01 pm

People often justify major pig-out sessions with more frequent cardio output.  To a certain extent, this is one way to help you enjoy more food and at the very least, maintain your figure.  But ultima...

Top Tips to Help Your Friends and Family Lead Active Lifestyles 28 May 2012 | 12:02 pm

Starting a new heathly life means you have adopted new healthy active habits.  But is it fair that you will live longer, be happier, and enjoy life to the fullest and not your other, less active famil...

Why Wait Until You Get Off Work To Workout? Get Fit In Your Office 28 May 2012 | 12:01 pm

Sitting in one place for long periods of time will make your muscles stiff and inflexible and reduce your metabolism.  In order to keep the blood flowing and your muscles happy, you should get up and ...

Is Diet Pop Healthier Than Regular Pop? 27 May 2012 | 12:01 pm

If you are looking to lose weight and get into better shape then diet pop is the obvious choice over regular pop…right?  One can of regular pop contains about 135 calories whereas one can of diet pop ...

4 Exercises Guaranteed To Help You Have Better Sex 27 May 2012 | 12:01 pm

Technically any sex is good sex, but why settle for good sex when you can have extravagant, passionate, and intense sex?   Here are a few exercises that you can add to your workout routine to untamed ...

How To Get Big Fitness Results 26 May 2012 | 12:01 pm

Performing the exact same program day in and day out is a good way to stay fit and keep the body active but if you want to see bigger results, it’s important for you to continually challenge your body...

The Health Benefits Of Chocolate 26 May 2012 | 12:01 pm

Although it has built up a bad reputation, chocolate does have some health benefits and can actually improve your overall health. It is true that if you eat too much of it, you will store the extra en...